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Wheat melba toast calories and nutrition facts
100 grams of wheat melba toast contains 374 calories, with 12.9 g of protein, 76.4 g of carbohydrate and 2.3 g of fat. It provides 7.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 81% Fat 5%
How wheat melba toast compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat melba toast | 374 kcal | 12.9 g | 76.4 g | 2.3 g |
| Unleavened bread | 371 kcal | 11 g | 75 g | 3.5 g |
| Plain melba toast | 390 kcal | 12.1 g | 76.6 g | 3.2 g |
| Salt pretzel | 380 kcal | 11 g | 75 g | 3.5 g |
| Stove top chicken stuffing mix | 381 kcal | 12.6 g | 73.1 g | 4.1 g |
Nutrition facts for wheat melba toast
| Nutrient | Per 100 g |
|---|---|
| Calories | 374 kcal |
| Protein | 12.9 g |
| Carbohydrate | 76.4 g |
| Fat | 2.3 g |
| Fiber | 7.4 g |
| Saturated fat | 0.3 g |
| Salt | 2.1 g |
Print an EU-style nutrition label for wheat melba toast — per 100 g and per portion.
Vitamins and minerals in wheat melba toast
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 55 µg | 100% |
| Manganese | 1.1 mg | 46% |
| Thiamin (B1) | 0.42 mg | 35% |
| Niacin (B3) | 5.1 mg | 32% |
| Copper | 0.27 mg | 30% |
| Iron | 4.5 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Zinc | 1.5 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wheat melba toast servings
How many calories in a portion of wheat melba toast — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 toast (5 g) | 18.7 kcal | 0.6 g | 3.8 g | 0.1 g |
| ½ oz (14 g) | 52.4 kcal | 1.8 g | 10.7 g | 0.3 g |
| 100 g (100 g) | 374 kcal | 13 g | 76 g | 2 g |
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Frequently asked questions
How many calories are in wheat melba toast?
Wheat melba toast has 374 calories per 100 grams.
How much protein is in wheat melba toast?
Wheat melba toast contains 12.9 g of protein per 100 g.
How much fiber does wheat melba toast have?
Wheat melba toast has 7.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these wheat melba toast calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174979 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
