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Pancake, dry mix calories and nutrition facts
100 grams of pancake, dry mix contains 368 calories, with 9.8 g of protein, 73.7 g of carbohydrate and 3.1 g of fat. It provides 2.9 g of fiber and 16 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 81% Fat 8%
How pancake, dry mix compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake, dry mix | 368 kcal | 9.8 g | 73.7 g | 3.1 g |
| Unleavened bread | 371 kcal | 11 g | 75 g | 3.5 g |
| Crispbread | 367 kcal | 11 g | 72 g | 4 g |
| Popover mix | 371 kcal | 10.4 g | 71 g | 4.3 g |
| Salt pretzel | 380 kcal | 11 g | 75 g | 3.5 g |
Nutrition facts for pancake, dry mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 368 kcal |
| Protein | 9.8 g |
| Carbohydrate | 73.7 g |
| Fat | 3.1 g |
| Fiber | 2.9 g |
| Sugar | 16 g |
| Saturated fat | 0.8 g |
| Salt | 2.7 g |
Print an EU-style nutrition label for pancake, dry mix — per 100 g and per portion.
Vitamins and minerals in pancake, dry mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 600 mg | 48% |
| Selenium | 21.6 µg | 39% |
| Thiamin (B1) | 0.45 mg | 38% |
| Manganese | 0.69 mg | 30% |
| Niacin (B3) | 4.4 mg | 27% |
| Calcium | 344 mg | 26% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Iron | 3.6 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pancake, dry mix servings
How many calories in a portion of pancake, dry mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 103 kcal | 2.7 g | 20.6 g | 0.9 g |
| ⅓ cup (52 g) | 191 kcal | 5 g | 38 g | 2 g |
| 100 g (100 g) | 368 kcal | 10 g | 74 g | 3 g |
| 1 cup, poured from box (130 g) | 478 kcal | 13 g | 96 g | 4 g |
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Frequently asked questions
How many calories are in pancake, dry mix?
Pancake, dry mix has 368 calories per 100 grams.
How much protein is in pancake, dry mix?
Pancake, dry mix contains 9.8 g of protein per 100 g.
How much sugar is in pancake, dry mix?
Pancake, dry mix contains 16 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these pancake, dry mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172772 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
