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Whole-wheat pancake, dry mix calories and nutrition facts
100 grams of whole-wheat pancake, dry mix contains 350 calories, with 10.5 g of protein, 74.1 g of carbohydrate and 1.3 g of fat. It provides 7.9 g of fiber and 10.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 85% Fat 3%
How whole-wheat pancake, dry mix compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole-wheat pancake, dry mix | 350 kcal | 10.5 g | 74.1 g | 1.3 g |
| Special dietary pancake, dry mix | 349 kcal | 8.9 g | 73.9 g | 1.4 g |
| Buckwheat pancake, dry mix | 340 kcal | 10.9 g | 71.3 g | 2.7 g |
| Whole-wheat matzo cracker | 351 kcal | 13.1 g | 78.9 g | 1.5 g |
| Cracker bread | 351 kcal | 10.5 g | 68 g | 3.5 g |
Nutrition facts for whole-wheat pancake, dry mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 350 kcal |
| Protein | 10.5 g |
| Carbohydrate | 74.1 g |
| Fat | 1.3 g |
| Fiber | 7.9 g |
| Sugar | 10.5 g |
| Saturated fat | 0 g |
| Salt | 4.1 g |
Print an EU-style nutrition label for whole-wheat pancake, dry mix — per 100 g and per portion.
Vitamins and minerals in whole-wheat pancake, dry mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.9 mg | 69% |
| Phosphorus | 789 mg | 63% |
| Niacin (B3) | 7.9 mg | 49% |
| Iron | 7.1 mg | 40% |
| Selenium | 19 µg | 35% |
| Thiamin (B1) | 0.4 mg | 33% |
| Copper | 0.28 mg | 31% |
| Magnesium | 84 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole-wheat pancake, dry mix servings
How many calories in a portion of whole-wheat pancake, dry mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¼ cup mix 1 serving (38 g) | 133 kcal | 4 g | 28 g | 0 g |
| 100 g (100 g) | 350 kcal | 11 g | 74 g | 1 g |
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Frequently asked questions
How many calories are in whole-wheat pancake, dry mix?
Whole-wheat pancake, dry mix has 350 calories per 100 grams.
How much protein is in whole-wheat pancake, dry mix?
Whole-wheat pancake, dry mix contains 10.5 g of protein per 100 g.
How much sugar is in whole-wheat pancake, dry mix?
Whole-wheat pancake, dry mix contains 10.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does whole-wheat pancake, dry mix have?
Whole-wheat pancake, dry mix has 7.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these whole-wheat pancake, dry mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171853 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
