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Whole-wheat matzo cracker calories and nutrition facts
100 grams of whole-wheat matzo cracker contains 351 calories, with 13.1 g of protein, 78.9 g of carbohydrate and 1.5 g of fat. It provides 11.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 83% Fat 3%
How whole-wheat matzo cracker compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole-wheat matzo cracker | 351 kcal | 13.1 g | 78.9 g | 1.5 g |
| Whole-wheat pancake, dry mix | 350 kcal | 10.5 g | 74.1 g | 1.3 g |
| Wheat melba toast | 374 kcal | 12.9 g | 76.4 g | 2.3 g |
| Special dietary pancake, dry mix | 349 kcal | 8.9 g | 73.9 g | 1.4 g |
| Rye crackers, plain | 334 kcal | 9.6 g | 80.4 g | 0.9 g |
Nutrition facts for whole-wheat matzo cracker
| Nutrient | Per 100 g |
|---|---|
| Calories | 351 kcal |
| Protein | 13.1 g |
| Carbohydrate | 78.9 g |
| Fat | 1.5 g |
| Fiber | 11.8 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for whole-wheat matzo cracker — per 100 g and per portion.
Vitamins and minerals in whole-wheat matzo cracker
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 3.5 mg | 152% |
| Selenium | 75.1 µg | 137% |
| Copper | 0.35 mg | 39% |
| Niacin (B3) | 5.4 mg | 34% |
| Magnesium | 134 mg | 32% |
| Thiamin (B1) | 0.37 mg | 31% |
| Iron | 4.7 mg | 26% |
| Phosphorus | 305 mg | 24% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole-wheat matzo cracker servings
How many calories in a portion of whole-wheat matzo cracker — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ oz (14 g) | 49.1 kcal | 1.8 g | 11 g | 0.2 g |
| 1 matzo (28 g) | 98.3 kcal | 3.7 g | 22.1 g | 0.4 g |
| 100 g (100 g) | 351 kcal | 13 g | 79 g | 2 g |
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Frequently asked questions
How many calories are in whole-wheat matzo cracker?
Whole-wheat matzo cracker has 351 calories per 100 grams.
How much protein is in whole-wheat matzo cracker?
Whole-wheat matzo cracker contains 13.1 g of protein per 100 g.
How much fiber does whole-wheat matzo cracker have?
Whole-wheat matzo cracker has 11.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these whole-wheat matzo cracker calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172742 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
