TempoLife › Calorie database › Bread › Cracker bread
Cracker bread calories and nutrition facts
100 grams of cracker bread contains 351 calories, with 10.5 g of protein, 68 g of carbohydrate and 3.5 g of fat. It provides 9 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 79% Fat 9%
How cracker bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker bread | 351 kcal | 10.5 g | 68 g | 3.5 g |
| Buckwheat pancake, dry mix | 340 kcal | 10.9 g | 71.3 g | 2.7 g |
| Whole-wheat pancake, dry mix | 350 kcal | 10.5 g | 74.1 g | 1.3 g |
| Crispbread | 367 kcal | 11 g | 72 g | 4 g |
| Popover mix | 371 kcal | 10.4 g | 71 g | 4.3 g |
Nutrition facts for cracker bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 351 kcal |
| Protein | 10.5 g |
| Carbohydrate | 68 g |
| Fat | 3.5 g |
| Fiber | 9 g |
Print an EU-style nutrition label for cracker bread — per 100 g and per portion.
Calories in common cracker bread servings
How many calories in a portion of cracker bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 351 kcal | 11 g | 68 g | 4 g |
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Frequently asked questions
How many calories are in cracker bread?
Cracker bread has 351 calories per 100 grams.
How much protein is in cracker bread?
Cracker bread contains 10.5 g of protein per 100 g.
How much fiber does cracker bread have?
Cracker bread has 9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these cracker bread calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
