TempoLife › Calorie database › Bread › Special dietary pancake, dry mix
Special dietary pancake, dry mix calories and nutrition facts
100 grams of special dietary pancake, dry mix contains 349 calories, with 8.9 g of protein, 73.9 g of carbohydrate and 1.4 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 86% Fat 4%
How special dietary pancake, dry mix compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special dietary pancake, dry mix | 349 kcal | 8.9 g | 73.9 g | 1.4 g |
| Whole-wheat pancake, dry mix | 350 kcal | 10.5 g | 74.1 g | 1.3 g |
| Buckwheat pancake, dry mix | 340 kcal | 10.9 g | 71.3 g | 2.7 g |
| Pancake, dry mix | 368 kcal | 9.8 g | 73.7 g | 3.1 g |
| Cracker bread | 351 kcal | 10.5 g | 68 g | 3.5 g |
Nutrition facts for special dietary pancake, dry mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 349 kcal |
| Protein | 8.9 g |
| Carbohydrate | 73.9 g |
| Fat | 1.4 g |
| Fiber | 0 g |
| Saturated fat | 0.2 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for special dietary pancake, dry mix — per 100 g and per portion.
Vitamins and minerals in special dietary pancake, dry mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 596 mg | 48% |
| Selenium | 25.1 µg | 46% |
| Thiamin (B1) | 0.37 mg | 31% |
| Manganese | 0.58 mg | 25% |
| Niacin (B3) | 3.3 mg | 20% |
| Iron | 3 mg | 17% |
| Copper | 0.14 mg | 16% |
| Riboflavin (B2) | 0.21 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common special dietary pancake, dry mix servings
How many calories in a portion of special dietary pancake, dry mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 97.7 kcal | 2.5 g | 20.7 g | 0.4 g |
| 100 g (100 g) | 349 kcal | 9 g | 74 g | 1 g |
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Frequently asked questions
How many calories are in special dietary pancake, dry mix?
Special dietary pancake, dry mix has 349 calories per 100 grams.
How much protein is in special dietary pancake, dry mix?
Special dietary pancake, dry mix contains 8.9 g of protein per 100 g.
Are these special dietary pancake, dry mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172775 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
