TempoLife › Calorie database › Bread › Rye crackers, plain
Rye crackers, plain calories and nutrition facts
100 grams of rye crackers, plain contains 334 calories, with 9.6 g of protein, 80.4 g of carbohydrate and 0.9 g of fat. It provides 22.9 g of fiber and 1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 87% Fat 3%
How rye crackers, plain compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye crackers, plain | 334 kcal | 9.6 g | 80.4 g | 0.9 g |
| Special dietary pancake, dry mix | 349 kcal | 8.9 g | 73.9 g | 1.4 g |
| Whole-wheat pancake, dry mix | 350 kcal | 10.5 g | 74.1 g | 1.3 g |
| Whole-wheat matzo cracker | 351 kcal | 13.1 g | 78.9 g | 1.5 g |
| Buckwheat pancake, dry mix | 340 kcal | 10.9 g | 71.3 g | 2.7 g |
Nutrition facts for rye crackers, plain
| Nutrient | Per 100 g |
|---|---|
| Calories | 334 kcal |
| Protein | 9.6 g |
| Carbohydrate | 80.4 g |
| Fat | 0.9 g |
| Fiber | 22.9 g |
| Sugar | 1 g |
| Saturated fat | 0.1 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for rye crackers, plain — per 100 g and per portion.
Vitamins and minerals in rye crackers, plain
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 5.4 mg | 233% |
| Copper | 0.46 mg | 51% |
| Selenium | 23.8 µg | 43% |
| Thiamin (B1) | 0.43 mg | 36% |
| Iron | 5.9 mg | 33% |
| Magnesium | 121 mg | 29% |
| Phosphorus | 334 mg | 27% |
| Zinc | 2.8 mg | 25% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rye crackers, plain servings
How many calories in a portion of rye crackers, plain — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cracker (11 g) | 36.7 kcal | 1.1 g | 8.8 g | 0.1 g |
| ½ oz (14 g) | 46.8 kcal | 1.3 g | 11.3 g | 0.1 g |
| 1 cracker, triple (25 g) | 83.5 kcal | 2.4 g | 20.1 g | 0.2 g |
| 1 cup, crushed (61 g) | 204 kcal | 6 g | 49 g | 1 g |
| 100 g (100 g) | 334 kcal | 10 g | 80 g | 1 g |
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Frequently asked questions
How many calories are in rye crackers, plain?
Rye crackers, plain has 334 calories per 100 grams.
How much protein is in rye crackers, plain?
Rye crackers, plain contains 9.6 g of protein per 100 g.
How much sugar is in rye crackers, plain?
Rye crackers, plain contains 1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does rye crackers, plain have?
Rye crackers, plain has 22.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these rye crackers, plain calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172744 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
