TempoLife › Calorie database › Bread › Meal cracker
Meal cracker calories and nutrition facts
100 grams of meal cracker contains 383 calories, with 9.3 g of protein, 80.9 g of carbohydrate and 1.7 g of fat. It provides 2.6 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 86% Fat 4%
How meal cracker compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meal cracker | 383 kcal | 9.3 g | 80.9 g | 1.7 g |
| Plain matzo cracker | 395 kcal | 10 g | 83.7 g | 1.4 g |
| Rye crispbread cracker | 366 kcal | 7.9 g | 82.2 g | 1.3 g |
| Egg matzo cracker | 391 kcal | 12.3 g | 78.6 g | 2.1 g |
| Stuffing mix, dry | 386 kcal | 11 g | 76.2 g | 3.4 g |
Nutrition facts for meal cracker
| Nutrient | Per 100 g |
|---|---|
| Calories | 383 kcal |
| Protein | 9.3 g |
| Carbohydrate | 80.9 g |
| Fat | 1.7 g |
| Fiber | 2.6 g |
| Sugar | 0.3 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for meal cracker — per 100 g and per portion.
Vitamins and minerals in meal cracker
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 42.3 µg | 77% |
| Thiamin (B1) | 0.7 mg | 58% |
| Manganese | 0.94 mg | 41% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 5.7 mg | 36% |
| Iron | 4.6 mg | 26% |
| Copper | 0.23 mg | 26% |
| Phosphorus | 104 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common meal cracker servings
How many calories in a portion of meal cracker — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 107.2 kcal | 2.6 g | 22.7 g | 0.5 g |
| 100 g (100 g) | 383 kcal | 9 g | 81 g | 2 g |
| 1 cup (115 g) | 440 kcal | 11 g | 93 g | 2 g |
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Frequently asked questions
How many calories are in meal cracker?
Meal cracker has 383 calories per 100 grams.
How much protein is in meal cracker?
Meal cracker contains 9.3 g of protein per 100 g.
Are these meal cracker calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172750 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
