TempoLife › Calorie database › Bread › Cornbread stuffing mix
Cornbread stuffing mix calories and nutrition facts
100 grams of cornbread stuffing mix contains 389 calories, with 10 g of protein, 76.7 g of carbohydrate and 4.2 g of fat. It provides 14.3 g of fiber and 13.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 80% Fat 10%
How cornbread stuffing mix compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornbread stuffing mix | 389 kcal | 10 g | 76.7 g | 4.2 g |
| Egg and onion matzo cracker | 391 kcal | 10 g | 77.1 g | 3.9 g |
| Stuffing mix, dry | 386 kcal | 11 g | 76.2 g | 3.4 g |
| Rye melba toast | 389 kcal | 11.6 g | 77.3 g | 3.4 g |
| Plain melba toast | 390 kcal | 12.1 g | 76.6 g | 3.2 g |
Nutrition facts for cornbread stuffing mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 389 kcal |
| Protein | 10 g |
| Carbohydrate | 76.7 g |
| Fat | 4.2 g |
| Fiber | 14.3 g |
| Sugar | 13.2 g |
| Saturated fat | 0.9 g |
| Salt | 3.6 g |
Print an EU-style nutrition label for cornbread stuffing mix — per 100 g and per portion.
Vitamins and minerals in cornbread stuffing mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 29.6 µg | 54% |
| Thiamin (B1) | 0.51 mg | 43% |
| Niacin (B3) | 4.9 mg | 30% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Copper | 0.23 mg | 26% |
| Manganese | 0.53 mg | 23% |
| Iron | 3.2 mg | 18% |
| Magnesium | 44 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cornbread stuffing mix servings
How many calories in a portion of cornbread stuffing mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 108.9 kcal | 2.8 g | 21.5 g | 1.2 g |
| 100 g (100 g) | 389 kcal | 10 g | 77 g | 4 g |
Log cornbread stuffing mix in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in cornbread stuffing mix?
Cornbread stuffing mix has 389 calories per 100 grams.
How much protein is in cornbread stuffing mix?
Cornbread stuffing mix contains 10 g of protein per 100 g.
How much sugar is in cornbread stuffing mix?
Cornbread stuffing mix contains 13.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does cornbread stuffing mix have?
Cornbread stuffing mix has 14.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these cornbread stuffing mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172692 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
