TempoLife › Calorie database › Bread › Stuffing mix, dry
Stuffing mix, dry calories and nutrition facts
100 grams of stuffing mix, dry contains 386 calories, with 11 g of protein, 76.2 g of carbohydrate and 3.4 g of fat. It provides 3.2 g of fiber and 8.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 80% Fat 8%
How stuffing mix, dry compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffing mix, dry | 386 kcal | 11 g | 76.2 g | 3.4 g |
| Rye melba toast | 389 kcal | 11.6 g | 77.3 g | 3.4 g |
| Salt pretzel | 380 kcal | 11 g | 75 g | 3.5 g |
| Plain melba toast | 390 kcal | 12.1 g | 76.6 g | 3.2 g |
| Cornbread stuffing mix | 389 kcal | 10 g | 76.7 g | 4.2 g |
Nutrition facts for stuffing mix, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 386 kcal |
| Protein | 11 g |
| Carbohydrate | 76.2 g |
| Fat | 3.4 g |
| Fiber | 3.2 g |
| Sugar | 8.3 g |
| Saturated fat | 0.9 g |
| Salt | 3.5 g |
Print an EU-style nutrition label for stuffing mix, dry — per 100 g and per portion.
Vitamins and minerals in stuffing mix, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 48 µg | 87% |
| Thiamin (B1) | 0.6 mg | 50% |
| Niacin (B3) | 5.8 mg | 36% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Copper | 0.24 mg | 27% |
| Manganese | 0.59 mg | 26% |
| Iron | 3.8 mg | 21% |
| Phosphorus | 141 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common stuffing mix, dry servings
How many calories in a portion of stuffing mix, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 108.1 kcal | 3.1 g | 21.3 g | 1 g |
| 100 g (100 g) | 386 kcal | 11 g | 76 g | 3 g |
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Frequently asked questions
How many calories are in stuffing mix, dry?
Stuffing mix, dry has 386 calories per 100 grams.
How much protein is in stuffing mix, dry?
Stuffing mix, dry contains 11 g of protein per 100 g.
How much sugar is in stuffing mix, dry?
Stuffing mix, dry contains 8.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does stuffing mix, dry have?
Stuffing mix, dry has 3.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these stuffing mix, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174930 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
