TempoLife › Calorie database › Bread › Unleavened bread
Unleavened bread calories and nutrition facts
100 grams of unleavened bread contains 371 calories, with 11 g of protein, 75 g of carbohydrate and 3.5 g of fat. It provides 3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 80% Fat 8%
How unleavened bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unleavened bread | 371 kcal | 11 g | 75 g | 3.5 g |
| Salt pretzel | 380 kcal | 11 g | 75 g | 3.5 g |
| Crispbread | 367 kcal | 11 g | 72 g | 4 g |
| Pancake, dry mix | 368 kcal | 9.8 g | 73.7 g | 3.1 g |
| Popover mix | 371 kcal | 10.4 g | 71 g | 4.3 g |
Nutrition facts for unleavened bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 371 kcal |
| Protein | 11 g |
| Carbohydrate | 75 g |
| Fat | 3.5 g |
| Fiber | 3 g |
Print an EU-style nutrition label for unleavened bread — per 100 g and per portion.
Calories in common unleavened bread servings
How many calories in a portion of unleavened bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 371 kcal | 11 g | 75 g | 4 g |
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Frequently asked questions
How many calories are in unleavened bread?
Unleavened bread has 371 calories per 100 grams.
How much protein is in unleavened bread?
Unleavened bread contains 11 g of protein per 100 g.
How much fiber does unleavened bread have?
Unleavened bread has 3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these unleavened bread calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
