TempoLife › Calorie database › Bread › Crispbread
Crispbread calories and nutrition facts
100 grams of crispbread contains 367 calories, with 11 g of protein, 72 g of carbohydrate and 4 g of fat. It provides 10.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 78% Fat 10%
How crispbread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispbread | 367 kcal | 11 g | 72 g | 4 g |
| Popover mix | 371 kcal | 10.4 g | 71 g | 4.3 g |
| Unleavened bread | 371 kcal | 11 g | 75 g | 3.5 g |
| Pancake, dry mix | 368 kcal | 9.8 g | 73.7 g | 3.1 g |
| Salt pretzel | 380 kcal | 11 g | 75 g | 3.5 g |
Nutrition facts for crispbread
| Nutrient | Per 100 g |
|---|---|
| Calories | 367 kcal |
| Protein | 11 g |
| Carbohydrate | 72 g |
| Fat | 4 g |
| Fiber | 10.5 g |
Print an EU-style nutrition label for crispbread — per 100 g and per portion.
Calories in common crispbread servings
How many calories in a portion of crispbread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 367 kcal | 11 g | 72 g | 4 g |
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Frequently asked questions
How many calories are in crispbread?
Crispbread has 367 calories per 100 grams.
How much protein is in crispbread?
Crispbread contains 11 g of protein per 100 g.
How much fiber does crispbread have?
Crispbread has 10.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these crispbread calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
