TempoLife › Calorie database › Bread › Popover mix
Popover mix calories and nutrition facts
100 grams of popover mix contains 371 calories, with 10.4 g of protein, 71 g of carbohydrate and 4.3 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 78% Fat 11%
How popover mix compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popover mix | 371 kcal | 10.4 g | 71 g | 4.3 g |
| Crispbread | 367 kcal | 11 g | 72 g | 4 g |
| Unleavened bread | 371 kcal | 11 g | 75 g | 3.5 g |
| Pancake, dry mix | 368 kcal | 9.8 g | 73.7 g | 3.1 g |
| Salt pretzel | 380 kcal | 11 g | 75 g | 3.5 g |
Nutrition facts for popover mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 371 kcal |
| Protein | 10.4 g |
| Carbohydrate | 71 g |
| Fat | 4.3 g |
| Fiber | 0 g |
| Saturated fat | 1 g |
| Salt | 2.3 g |
Print an EU-style nutrition label for popover mix — per 100 g and per portion.
Vitamins and minerals in popover mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 37.6 µg | 68% |
| Thiamin (B1) | 0.43 mg | 36% |
| Manganese | 0.74 mg | 32% |
| Niacin (B3) | 3.4 mg | 21% |
| Copper | 0.17 mg | 19% |
| Iron | 3 mg | 17% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Phosphorus | 100 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common popover mix servings
How many calories in a portion of popover mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 103.9 kcal | 2.9 g | 19.9 g | 1.2 g |
| 100 g (100 g) | 371 kcal | 10 g | 71 g | 4 g |
Log popover mix in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in popover mix?
Popover mix has 371 calories per 100 grams.
How much protein is in popover mix?
Popover mix contains 10.4 g of protein per 100 g.
Are these popover mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172792 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
