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Egg and onion matzo cracker calories and nutrition facts
100 grams of egg and onion matzo cracker contains 391 calories, with 10 g of protein, 77.1 g of carbohydrate and 3.9 g of fat. It provides 5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 80% Fat 10%
How egg and onion matzo cracker compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg and onion matzo cracker | 391 kcal | 10 g | 77.1 g | 3.9 g |
| Cornbread stuffing mix | 389 kcal | 10 g | 76.7 g | 4.2 g |
| Rye melba toast | 389 kcal | 11.6 g | 77.3 g | 3.4 g |
| Stuffing mix, dry | 386 kcal | 11 g | 76.2 g | 3.4 g |
| Plain melba toast | 390 kcal | 12.1 g | 76.6 g | 3.2 g |
Nutrition facts for egg and onion matzo cracker
| Nutrient | Per 100 g |
|---|---|
| Calories | 391 kcal |
| Protein | 10 g |
| Carbohydrate | 77.1 g |
| Fat | 3.9 g |
| Fiber | 5 g |
| Saturated fat | 0.9 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for egg and onion matzo cracker — per 100 g and per portion.
Vitamins and minerals in egg and onion matzo cracker
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 36.5 µg | 66% |
| Thiamin (B1) | 0.56 mg | 47% |
| Manganese | 0.82 mg | 36% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 4.9 mg | 31% |
| Iron | 4.4 mg | 24% |
| Copper | 0.08 mg | 9% |
| Vitamin B12 | 0.22 µg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common egg and onion matzo cracker servings
How many calories in a portion of egg and onion matzo cracker — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ oz (14 g) | 54.7 kcal | 1.4 g | 10.8 g | 0.5 g |
| 1 matzo (28 g) | 109.5 kcal | 2.8 g | 21.6 g | 1.1 g |
| 100 g (100 g) | 391 kcal | 10 g | 77 g | 4 g |
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Frequently asked questions
How many calories are in egg and onion matzo cracker?
Egg and onion matzo cracker has 391 calories per 100 grams.
How much protein is in egg and onion matzo cracker?
Egg and onion matzo cracker contains 10 g of protein per 100 g.
How much fiber does egg and onion matzo cracker have?
Egg and onion matzo cracker has 5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these egg and onion matzo cracker calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172812 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
