TempoLife › Calorie database › Bread › Plain matzo cracker
Plain matzo cracker calories and nutrition facts
100 grams of plain matzo cracker contains 395 calories, with 10 g of protein, 83.7 g of carbohydrate and 1.4 g of fat. It provides 3 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 86% Fat 4%
How plain matzo cracker compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain matzo cracker | 395 kcal | 10 g | 83.7 g | 1.4 g |
| Meal cracker | 383 kcal | 9.3 g | 80.9 g | 1.7 g |
| Sugar ice cream cone | 402 kcal | 7.9 g | 84.1 g | 3.8 g |
| Egg matzo cracker | 391 kcal | 12.3 g | 78.6 g | 2.1 g |
| Egg and onion matzo cracker | 391 kcal | 10 g | 77.1 g | 3.9 g |
Nutrition facts for plain matzo cracker
| Nutrient | Per 100 g |
|---|---|
| Calories | 395 kcal |
| Protein | 10 g |
| Carbohydrate | 83.7 g |
| Fat | 1.4 g |
| Fiber | 3 g |
| Sugar | 0.3 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for plain matzo cracker — per 100 g and per portion.
Vitamins and minerals in plain matzo cracker
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 36.9 µg | 67% |
| Thiamin (B1) | 0.39 mg | 33% |
| Manganese | 0.65 mg | 28% |
| Niacin (B3) | 3.9 mg | 24% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Iron | 3.2 mg | 18% |
| Phosphorus | 89 mg | 7% |
| Copper | 0.06 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common plain matzo cracker servings
How many calories in a portion of plain matzo cracker — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ oz (14 g) | 55.3 kcal | 1.4 g | 11.7 g | 0.2 g |
| 1 matzo (28 g) | 110.6 kcal | 2.8 g | 23.4 g | 0.4 g |
| 100 g (100 g) | 395 kcal | 10 g | 84 g | 1 g |
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Frequently asked questions
How many calories are in plain matzo cracker?
Plain matzo cracker has 395 calories per 100 grams.
How much protein is in plain matzo cracker?
Plain matzo cracker contains 10 g of protein per 100 g.
How much fiber does plain matzo cracker have?
Plain matzo cracker has 3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these plain matzo cracker calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172740 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
