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Rye crispbread cracker calories and nutrition facts
100 grams of rye crispbread cracker contains 366 calories, with 7.9 g of protein, 82.2 g of carbohydrate and 1.3 g of fat. It provides 16.5 g of fiber and 1.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 88% Fat 4%
How rye crispbread cracker compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye crispbread cracker | 366 kcal | 7.9 g | 82.2 g | 1.3 g |
| Meal cracker | 383 kcal | 9.3 g | 80.9 g | 1.7 g |
| Shake n bake pork coating, dry | 377 kcal | 6.1 g | 79.8 g | 3.7 g |
| Pancake, dry mix | 368 kcal | 9.8 g | 73.7 g | 3.1 g |
| Fortune cookies | 378 kcal | 4.2 g | 84 g | 2.7 g |
Nutrition facts for rye crispbread cracker
| Nutrient | Per 100 g |
|---|---|
| Calories | 366 kcal |
| Protein | 7.9 g |
| Carbohydrate | 82.2 g |
| Fat | 1.3 g |
| Fiber | 16.5 g |
| Sugar | 1.1 g |
| Saturated fat | 0.2 g |
| Salt | 1 g |
Print an EU-style nutrition label for rye crispbread cracker — per 100 g and per portion.
Vitamins and minerals in rye crispbread cracker
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.5 mg | 108% |
| Selenium | 36.6 µg | 67% |
| Copper | 0.26 mg | 29% |
| Phosphorus | 269 mg | 22% |
| Zinc | 2.4 mg | 22% |
| Thiamin (B1) | 0.24 mg | 20% |
| Magnesium | 78 mg | 19% |
| Iron | 2.4 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rye crispbread cracker servings
How many calories in a portion of rye crispbread cracker — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wafer, thin (2 g) | 7.3 kcal | 0.2 g | 1.6 g | 0 g |
| 1 crispbread (10 g) | 36.6 kcal | 0.8 g | 8.2 g | 0.1 g |
| ½ oz (14 g) | 51.2 kcal | 1.1 g | 11.5 g | 0.2 g |
| 1 cup, crushed (55 g) | 201 kcal | 4 g | 45 g | 1 g |
| 100 g (100 g) | 366 kcal | 8 g | 82 g | 1 g |
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Frequently asked questions
How many calories are in rye crispbread cracker?
Rye crispbread cracker has 366 calories per 100 grams.
How much protein is in rye crispbread cracker?
Rye crispbread cracker contains 7.9 g of protein per 100 g.
How much sugar is in rye crispbread cracker?
Rye crispbread cracker contains 1.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does rye crispbread cracker have?
Rye crispbread cracker has 16.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these rye crispbread cracker calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172739 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
