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Fortune cookies calories and nutrition facts
100 grams of fortune cookies contains 378 calories, with 4.2 g of protein, 84 g of carbohydrate and 2.7 g of fat. It provides 1.6 g of fiber and 45.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 89% Fat 7%
How fortune cookies compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fortune cookies | 378 kcal | 4.2 g | 84 g | 2.7 g |
| Shake n bake pork coating, dry | 377 kcal | 6.1 g | 79.8 g | 3.7 g |
| Breakfast tart, low fat | 372 kcal | 4 g | 76.8 g | 6 g |
| Rye crispbread cracker | 366 kcal | 7.9 g | 82.2 g | 1.3 g |
| Light yellow cake mix | 404 kcal | 4.7 g | 84.1 g | 5.5 g |
Nutrition facts for fortune cookies
| Nutrient | Per 100 g |
|---|---|
| Calories | 378 kcal |
| Protein | 4.2 g |
| Carbohydrate | 84 g |
| Fat | 2.7 g |
| Fiber | 1.6 g |
| Sugar | 45.4 g |
| Saturated fat | 0.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for fortune cookies — per 100 g and per portion.
Vitamins and minerals in fortune cookies
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.18 mg | 15% |
| Niacin (B3) | 1.8 mg | 12% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Iron | 1.4 mg | 8% |
| Manganese | 0.19 mg | 8% |
| Copper | 0.06 mg | 7% |
| Selenium | 2.9 µg | 5% |
| Phosphorus | 35 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fortune cookies servings
How many calories in a portion of fortune cookies — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie (8 g) | 30.2 kcal | 0.3 g | 6.7 g | 0.2 g |
| 1 oz (28 g) | 105.8 kcal | 1.2 g | 23.5 g | 0.8 g |
| 100 g (100 g) | 378 kcal | 4 g | 84 g | 3 g |
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Frequently asked questions
How many calories are in fortune cookies?
Fortune cookies has 378 calories per 100 grams.
How much protein is in fortune cookies?
Fortune cookies contains 4.2 g of protein per 100 g.
How much sugar is in fortune cookies?
Fortune cookies contains 45.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these fortune cookies calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172722 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
