TempoLife › Calorie database › Bread › Breakfast tart, low fat
Breakfast tart, low fat calories and nutrition facts
100 grams of breakfast tart, low fat contains 372 calories, with 4 g of protein, 76.8 g of carbohydrate and 6 g of fat. It provides 1.5 g of fiber and 4.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 81% Fat 15%
How breakfast tart, low fat compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast tart, low fat | 372 kcal | 4 g | 76.8 g | 6 g |
| Brown-sugar-cinnamon toaster pastry | 370 kcal | 4.1 g | 72.6 g | 8 g |
| Low-fat graham crackers | 386 kcal | 5.7 g | 78 g | 5.7 g |
| Shake n bake pork coating, dry | 377 kcal | 6.1 g | 79.8 g | 3.7 g |
| Fruit toaster pastry, frosted | 385 kcal | 4 g | 71.8 g | 9 g |
Nutrition facts for breakfast tart, low fat
| Nutrient | Per 100 g |
|---|---|
| Calories | 372 kcal |
| Protein | 4 g |
| Carbohydrate | 76.8 g |
| Fat | 6 g |
| Fiber | 1.5 g |
| Sugar | 4.9 g |
| Saturated fat | 1.4 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for breakfast tart, low fat — per 100 g and per portion.
Vitamins and minerals in breakfast tart, low fat
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.55 mg | 42% |
| Vitamin A | 285 µg | 32% |
| Thiamin (B1) | 0.29 mg | 24% |
| Niacin (B3) | 3.8 mg | 24% |
| Selenium | 12.9 µg | 23% |
| Vitamin B6 | 0.38 mg | 22% |
| Iron | 3.4 mg | 19% |
| Magnesium | 44 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common breakfast tart, low fat servings
How many calories in a portion of breakfast tart, low fat — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tart (52 g) | 193 kcal | 2 g | 40 g | 3 g |
| 100 g (100 g) | 372 kcal | 4 g | 77 g | 6 g |
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Frequently asked questions
How many calories are in breakfast tart, low fat?
Breakfast tart, low fat has 372 calories per 100 grams.
How much protein is in breakfast tart, low fat?
Breakfast tart, low fat contains 4 g of protein per 100 g.
How much sugar is in breakfast tart, low fat?
Breakfast tart, low fat contains 4.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these breakfast tart, low fat calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175069 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
