TempoLife › Calorie database › Bread › Chocolate cake mix
Chocolate cake mix calories and nutrition facts
100 grams of chocolate cake mix contains 391 calories, with 4.6 g of protein, 80.2 g of carbohydrate and 8.1 g of fat. It provides 2.3 g of fiber and 39.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 78% Fat 18%
How chocolate cake mix compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate cake mix | 391 kcal | 4.6 g | 80.2 g | 8.1 g |
| Artificial blueberry muffin mix, dry | 407 kcal | 4.7 g | 77.5 g | 8.7 g |
| Low-fat graham crackers | 386 kcal | 5.7 g | 78 g | 5.7 g |
| Fruit toaster pastry, frosted | 385 kcal | 4 g | 71.8 g | 9 g |
| Martha white fudge brownie mix, dry | 407 kcal | 4.4 g | 83.6 g | 6.2 g |
Nutrition facts for chocolate cake mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 391 kcal |
| Protein | 4.6 g |
| Carbohydrate | 80.2 g |
| Fat | 8.1 g |
| Fiber | 2.3 g |
| Sugar | 39.5 g |
| Saturated fat | 3.5 g |
| Salt | 2.2 g |
Print an EU-style nutrition label for chocolate cake mix — per 100 g and per portion.
Vitamins and minerals in chocolate cake mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.27 mg | 30% |
| Phosphorus | 286 mg | 23% |
| Vitamin B12 | 0.5 µg | 21% |
| Thiamin (B1) | 0.21 mg | 18% |
| Iron | 2.9 mg | 16% |
| Niacin (B3) | 2.4 mg | 15% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Calcium | 133 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chocolate cake mix servings
How many calories in a portion of chocolate cake mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 109.5 kcal | 1.3 g | 22.5 g | 2.3 g |
| 100 g (100 g) | 391 kcal | 5 g | 80 g | 8 g |
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Frequently asked questions
How many calories are in chocolate cake mix?
Chocolate cake mix has 391 calories per 100 grams.
How much protein is in chocolate cake mix?
Chocolate cake mix contains 4.6 g of protein per 100 g.
How much sugar is in chocolate cake mix?
Chocolate cake mix contains 39.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these chocolate cake mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174935 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
