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Low-fat graham crackers calories and nutrition facts
100 grams of low-fat graham crackers contains 386 calories, with 5.7 g of protein, 78 g of carbohydrate and 5.7 g of fat. It provides 5.7 g of fiber and 22.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 81% Fat 13%
How low-fat graham crackers compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat graham crackers | 386 kcal | 5.7 g | 78 g | 5.7 g |
| Shake n bake pork coating, dry | 377 kcal | 6.1 g | 79.8 g | 3.7 g |
| Breakfast tart, low fat | 372 kcal | 4 g | 76.8 g | 6 g |
| Chocolate cake mix | 391 kcal | 4.6 g | 80.2 g | 8.1 g |
| Water biscuits | 384 kcal | 7.1 g | 72.8 g | 7.1 g |
Nutrition facts for low-fat graham crackers
| Nutrient | Per 100 g |
|---|---|
| Calories | 386 kcal |
| Protein | 5.7 g |
| Carbohydrate | 78 g |
| Fat | 5.7 g |
| Fiber | 5.7 g |
| Sugar | 22.9 g |
| Saturated fat | 0 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for low-fat graham crackers — per 100 g and per portion.
Vitamins and minerals in low-fat graham crackers
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 33.7 µg | 61% |
| Thiamin (B1) | 0.45 mg | 38% |
| Calcium | 429 mg | 33% |
| Niacin (B3) | 3.8 mg | 24% |
| Copper | 0.2 mg | 22% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Iron | 3.1 mg | 17% |
| Magnesium | 56 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-fat graham crackers servings
How many calories in a portion of low-fat graham crackers — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 386 kcal | 6 g | 78 g | 6 g |
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Frequently asked questions
How many calories are in low-fat graham crackers?
Low-fat graham crackers has 386 calories per 100 grams.
How much protein is in low-fat graham crackers?
Low-fat graham crackers contains 5.7 g of protein per 100 g.
How much sugar is in low-fat graham crackers?
Low-fat graham crackers contains 22.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does low-fat graham crackers have?
Low-fat graham crackers has 5.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these low-fat graham crackers calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174083 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
