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Water biscuits calories and nutrition facts
100 grams of water biscuits contains 384 calories, with 7.1 g of protein, 72.8 g of carbohydrate and 7.1 g of fat. It provides 7.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 76% Fat 17%
How water biscuits compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Water biscuits | 384 kcal | 7.1 g | 72.8 g | 7.1 g |
| Rye crackers, seasoned | 381 kcal | 9 g | 73.8 g | 9.2 g |
| Fruit toaster pastry, frosted | 385 kcal | 4 g | 71.8 g | 9 g |
| Low-fat graham crackers | 386 kcal | 5.7 g | 78 g | 5.7 g |
| Brown-sugar-cinnamon toaster pastry | 370 kcal | 4.1 g | 72.6 g | 8 g |
Nutrition facts for water biscuits
| Nutrient | Per 100 g |
|---|---|
| Calories | 384 kcal |
| Protein | 7.1 g |
| Carbohydrate | 72.8 g |
| Fat | 7.1 g |
| Fiber | 7.1 g |
| Sugar | 0 g |
| Saturated fat | 0 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for water biscuits — per 100 g and per portion.
Vitamins and minerals in water biscuits
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 31.3 µg | 57% |
| Copper | 0.13 mg | 14% |
| Thiamin (B1) | 0.11 mg | 9% |
| Phosphorus | 100 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% |
| Zinc | 0.65 mg | 6% |
| Magnesium | 20 mg | 5% |
| Riboflavin (B2) | 0.04 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common water biscuits servings
How many calories in a portion of water biscuits — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 cracker 1 serving (14 g) | 53.8 kcal | 1 g | 10.2 g | 1 g |
| 100 g (100 g) | 384 kcal | 7 g | 73 g | 7 g |
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Frequently asked questions
How many calories are in water biscuits?
Water biscuits has 384 calories per 100 grams.
How much protein is in water biscuits?
Water biscuits contains 7.1 g of protein per 100 g.
How much fiber does water biscuits have?
Water biscuits has 7.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these water biscuits calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171856 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
