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Rye crackers, seasoned calories and nutrition facts
100 grams of rye crackers, seasoned contains 381 calories, with 9 g of protein, 73.8 g of carbohydrate and 9.2 g of fat. It provides 20.9 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 71% Fat 20%
How rye crackers, seasoned compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye crackers, seasoned | 381 kcal | 9 g | 73.8 g | 9.2 g |
| Water biscuits | 384 kcal | 7.1 g | 72.8 g | 7.1 g |
| Fruit toaster pastry, frosted | 385 kcal | 4 g | 71.8 g | 9 g |
| Wheat bran muffin, dry mix | 396 kcal | 7.1 g | 73 g | 12 g |
| Salt pretzel | 380 kcal | 11 g | 75 g | 3.5 g |
Nutrition facts for rye crackers, seasoned
| Nutrient | Per 100 g |
|---|---|
| Calories | 381 kcal |
| Protein | 9 g |
| Carbohydrate | 73.8 g |
| Fat | 9.2 g |
| Fiber | 20.9 g |
| Saturated fat | 1.3 g |
| Salt | 2.2 g |
Print an EU-style nutrition label for rye crackers, seasoned — per 100 g and per portion.
Vitamins and minerals in rye crackers, seasoned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.4 mg | 103% |
| Selenium | 32.5 µg | 59% |
| Copper | 0.5 mg | 56% |
| Thiamin (B1) | 0.32 mg | 27% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 307 mg | 25% |
| Zinc | 2.5 mg | 23% |
| Iron | 3 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rye crackers, seasoned servings
How many calories in a portion of rye crackers, seasoned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ oz (14 g) | 53.3 kcal | 1.3 g | 10.3 g | 1.3 g |
| 1 cracker, triple (22 g) | 83.8 kcal | 2 g | 16.2 g | 2 g |
| 100 g (100 g) | 381 kcal | 9 g | 74 g | 9 g |
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Frequently asked questions
How many calories are in rye crackers, seasoned?
Rye crackers, seasoned has 381 calories per 100 grams.
How much protein is in rye crackers, seasoned?
Rye crackers, seasoned contains 9 g of protein per 100 g.
How much fiber does rye crackers, seasoned have?
Rye crackers, seasoned has 20.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these rye crackers, seasoned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172745 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
