TempoLife › Calorie database › Bread › Fruit toaster pastry
Fruit toaster pastry calories and nutrition facts
100 grams of fruit toaster pastry contains 388 calories, with 4.2 g of protein, 70.3 g of carbohydrate and 10 g of fat. It provides 1 g of fiber and 26.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 72% Fat 24%
How fruit toaster pastry compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit toaster pastry | 388 kcal | 4.2 g | 70.3 g | 10 g |
| Fruit toaster pastry, frosted | 385 kcal | 4 g | 71.8 g | 9 g |
| Archway molasses cookie | 403 kcal | 4.3 g | 69.4 g | 12.1 g |
| Archway old fashioned molasses cookie | 406 kcal | 4.3 g | 70.6 g | 11.8 g |
| Archway date filled oatmeal cookie | 400 kcal | 4.7 g | 68.2 g | 12.1 g |
Nutrition facts for fruit toaster pastry
| Nutrient | Per 100 g |
|---|---|
| Calories | 388 kcal |
| Protein | 4.2 g |
| Carbohydrate | 70.3 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 26.1 g |
| Saturated fat | 3.6 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for fruit toaster pastry — per 100 g and per portion.
Vitamins and minerals in fruit toaster pastry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.65 mg | 54% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 6.8 mg | 42% |
| Iron | 5.5 mg | 31% |
| Vitamin B6 | 0.52 mg | 31% |
| Vitamin A | 202 µg | 22% |
| Manganese | 0.32 mg | 14% |
| Vitamin K | 15.4 µg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fruit toaster pastry servings
How many calories in a portion of fruit toaster pastry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 108.6 kcal | 1.2 g | 19.7 g | 2.8 g |
| 1 pastry (54 g) | 210 kcal | 2 g | 38 g | 5 g |
| 100 g (100 g) | 388 kcal | 4 g | 70 g | 10 g |
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Frequently asked questions
How many calories are in fruit toaster pastry?
Fruit toaster pastry has 388 calories per 100 grams.
How much protein is in fruit toaster pastry?
Fruit toaster pastry contains 4.2 g of protein per 100 g.
How much sugar is in fruit toaster pastry?
Fruit toaster pastry contains 26.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these fruit toaster pastry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175035 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
