TempoLife › Calorie database › Bread › Plain bread crumbs, dry
Plain bread crumbs, dry calories and nutrition facts
100 grams of plain bread crumbs, dry contains 395 calories, with 13.4 g of protein, 72 g of carbohydrate and 5.3 g of fat. It provides 4.5 g of fiber and 6.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 74% Fat 12%
How plain bread crumbs, dry compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain bread crumbs, dry | 395 kcal | 13.4 g | 72 g | 5.3 g |
| Brownberry sage and onion stuffing mix, dry | 390 kcal | 13.3 g | 72.7 g | 5.1 g |
| Rusk toast cracker | 407 kcal | 13.5 g | 72.3 g | 7.2 g |
| Seasoned bread crumbs, dry | 383 kcal | 14.1 g | 68.5 g | 5.5 g |
| Stove top chicken stuffing mix | 381 kcal | 12.6 g | 73.1 g | 4.1 g |
Nutrition facts for plain bread crumbs, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 395 kcal |
| Protein | 13.4 g |
| Carbohydrate | 72 g |
| Fat | 5.3 g |
| Fiber | 4.5 g |
| Sugar | 6.2 g |
| Saturated fat | 1.2 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for plain bread crumbs, dry — per 100 g and per portion.
Vitamins and minerals in plain bread crumbs, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.97 mg | 81% |
| Selenium | 25.2 µg | 46% |
| Niacin (B3) | 6.6 mg | 41% |
| Manganese | 0.92 mg | 40% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Copper | 0.26 mg | 29% |
| Iron | 4.8 mg | 27% |
| Vitamin B12 | 0.35 µg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common plain bread crumbs, dry servings
How many calories in a portion of plain bread crumbs, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 110.6 kcal | 3.8 g | 20.2 g | 1.5 g |
| 100 g (100 g) | 395 kcal | 13 g | 72 g | 5 g |
| 1 cup (108 g) | 427 kcal | 14 g | 78 g | 6 g |
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Frequently asked questions
How many calories are in plain bread crumbs, dry?
Plain bread crumbs, dry has 395 calories per 100 grams.
How much protein is in plain bread crumbs, dry?
Plain bread crumbs, dry contains 13.4 g of protein per 100 g.
How much sugar is in plain bread crumbs, dry?
Plain bread crumbs, dry contains 6.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does plain bread crumbs, dry have?
Plain bread crumbs, dry has 4.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these plain bread crumbs, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174928 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
