TempoLife › Calorie database › Bread › Croutons, plain
Croutons, plain calories and nutrition facts
100 grams of croutons, plain contains 407 calories, with 11.9 g of protein, 73.5 g of carbohydrate and 6.6 g of fat. It provides 5.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 73% Fat 15%
How croutons, plain compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croutons, plain | 407 kcal | 11.9 g | 73.5 g | 6.6 g |
| Rusk toast cracker | 407 kcal | 13.5 g | 72.3 g | 7.2 g |
| Whole-wheat crackers, reduced fat | 416 kcal | 11.3 g | 75.5 g | 7.6 g |
| Plain bread crumbs, dry | 395 kcal | 13.4 g | 72 g | 5.3 g |
| Plain bread sticks | 412 kcal | 12 g | 68.4 g | 9.5 g |
Nutrition facts for croutons, plain
| Nutrient | Per 100 g |
|---|---|
| Calories | 407 kcal |
| Protein | 11.9 g |
| Carbohydrate | 73.5 g |
| Fat | 6.6 g |
| Fiber | 5.1 g |
| Saturated fat | 1.5 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for croutons, plain — per 100 g and per portion.
Vitamins and minerals in croutons, plain
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 37.5 µg | 68% |
| Thiamin (B1) | 0.62 mg | 52% |
| Niacin (B3) | 5.4 mg | 34% |
| Iron | 4.1 mg | 23% |
| Manganese | 0.5 mg | 22% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 115 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common croutons, plain servings
How many calories in a portion of croutons, plain — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ oz (14 g) | 57 kcal | 1.7 g | 10.3 g | 0.9 g |
| 1 cup (30 g) | 122.1 kcal | 3.6 g | 22.1 g | 2 g |
| 100 g (100 g) | 407 kcal | 12 g | 74 g | 7 g |
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Frequently asked questions
How many calories are in croutons, plain?
Croutons, plain has 407 calories per 100 grams.
How much protein is in croutons, plain?
Croutons, plain contains 11.9 g of protein per 100 g.
How much fiber does croutons, plain have?
Croutons, plain has 5.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these croutons, plain calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172751 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
