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Gingersnaps calories and nutrition facts
100 grams of gingersnaps contains 416 calories, with 5.6 g of protein, 76.9 g of carbohydrate and 9.8 g of fat. It provides 2.2 g of fiber and 19.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 74% Fat 21%
How gingersnaps compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingersnaps | 416 kcal | 5.6 g | 76.9 g | 9.8 g |
| Krusteaz almond poppyseed muffin mix | 418 kcal | 5.6 g | 75.6 g | 10.3 g |
| Carrot cake mix | 415 kcal | 5.1 g | 79.2 g | 9.8 g |
| Nabisco Grahams Crackers | 424 kcal | 7 g | 76.2 g | 10 g |
| Reduced fat vanilla sandwich cookie | 423 kcal | 4.2 g | 78.2 g | 10.4 g |
Nutrition facts for gingersnaps
| Nutrient | Per 100 g |
|---|---|
| Calories | 416 kcal |
| Protein | 5.6 g |
| Carbohydrate | 76.9 g |
| Fat | 9.8 g |
| Fiber | 2.2 g |
| Sugar | 19.9 g |
| Saturated fat | 2.5 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for gingersnaps — per 100 g and per portion.
Vitamins and minerals in gingersnaps
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.6 mg | 68% |
| Iron | 6.4 mg | 36% |
| Copper | 0.31 mg | 34% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.2 mg | 20% |
| Thiamin (B1) | 0.2 mg | 17% |
| Magnesium | 49 mg | 12% |
| Selenium | 5.1 µg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common gingersnaps servings
How many calories in a portion of gingersnaps — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie (7 g) | 29.1 kcal | 0.4 g | 5.4 g | 0.7 g |
| 1 oz (28 g) | 116.5 kcal | 1.6 g | 21.5 g | 2.7 g |
| 1 large (32 g) | 133 kcal | 2 g | 25 g | 3 g |
| 100 g (100 g) | 416 kcal | 6 g | 77 g | 10 g |
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Frequently asked questions
How many calories are in gingersnaps?
Gingersnaps has 416 calories per 100 grams.
How much protein is in gingersnaps?
Gingersnaps contains 5.6 g of protein per 100 g.
How much sugar is in gingersnaps?
Gingersnaps contains 19.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these gingersnaps calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174956 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
