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Whole-wheat crackers calories and nutrition facts
100 grams of whole-wheat crackers contains 427 calories, with 10.6 g of protein, 69.6 g of carbohydrate and 14.1 g of fat. It provides 10.3 g of fiber and 1.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 62% Fat 29%
How whole-wheat crackers compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole-wheat crackers | 427 kcal | 10.6 g | 69.6 g | 14.1 g |
| Reduced fat cheese cracker | 418 kcal | 10 g | 68.2 g | 11.7 g |
| Saltine crackers, unsalted tops | 434 kcal | 9.2 g | 71.5 g | 11.8 g |
| Wheat crackers, reduced fat | 444 kcal | 9.3 g | 71.5 g | 13.4 g |
| Chocolate wafers | 433 kcal | 6.6 g | 72.7 g | 14.2 g |
Nutrition facts for whole-wheat crackers
| Nutrient | Per 100 g |
|---|---|
| Calories | 427 kcal |
| Protein | 10.6 g |
| Carbohydrate | 69.6 g |
| Fat | 14.1 g |
| Fiber | 10.3 g |
| Sugar | 1.2 g |
| Saturated fat | 2.1 g |
| Salt | 2 g |
Print an EU-style nutrition label for whole-wheat crackers — per 100 g and per portion.
Vitamins and minerals in whole-wheat crackers
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.1 mg | 93% |
| Copper | 0.42 mg | 47% |
| Niacin (B3) | 4.6 mg | 29% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 331 mg | 26% |
| Zinc | 2.6 mg | 24% |
| Vitamin K | 27.2 µg | 23% |
| Iron | 3.3 mg | 19% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole-wheat crackers servings
How many calories in a portion of whole-wheat crackers — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cracker (5 g) | 21.4 kcal | 0.5 g | 3.5 g | 0.7 g |
| 10 Triscuit Bits (10 g) | 42.7 kcal | 1.1 g | 7 g | 1.4 g |
| ½ oz (14 g) | 59.8 kcal | 1.5 g | 9.7 g | 2 g |
| 1 cup, crushed (94 g) | 401 kcal | 10 g | 65 g | 13 g |
| 100 g (100 g) | 427 kcal | 11 g | 70 g | 14 g |
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Frequently asked questions
How many calories are in whole-wheat crackers?
Whole-wheat crackers has 427 calories per 100 grams.
How much protein is in whole-wheat crackers?
Whole-wheat crackers contains 10.6 g of protein per 100 g.
How much sugar is in whole-wheat crackers?
Whole-wheat crackers contains 1.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does whole-wheat crackers have?
Whole-wheat crackers has 10.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these whole-wheat crackers calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172749 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
