TempoLife › Calorie database › Bread › Saltine crackers, unsalted tops
Saltine crackers, unsalted tops calories and nutrition facts
100 grams of saltine crackers, unsalted tops contains 434 calories, with 9.2 g of protein, 71.5 g of carbohydrate and 11.8 g of fat. It provides 3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 67% Fat 24%
How saltine crackers, unsalted tops compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saltine crackers, unsalted tops | 434 kcal | 9.2 g | 71.5 g | 11.8 g |
| Wheat crackers, reduced fat | 444 kcal | 9.3 g | 71.5 g | 13.4 g |
| Reduced fat cheese cracker | 418 kcal | 10 g | 68.2 g | 11.7 g |
| Chocolate wafers | 433 kcal | 6.6 g | 72.7 g | 14.2 g |
| Whole-wheat crackers | 427 kcal | 10.6 g | 69.6 g | 14.1 g |
Nutrition facts for saltine crackers, unsalted tops
| Nutrient | Per 100 g |
|---|---|
| Calories | 434 kcal |
| Protein | 9.2 g |
| Carbohydrate | 71.5 g |
| Fat | 11.8 g |
| Fiber | 3 g |
| Saturated fat | 2.9 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for saltine crackers, unsalted tops — per 100 g and per portion.
Vitamins and minerals in saltine crackers, unsalted tops
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.57 mg | 48% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 5.2 mg | 33% |
| Iron | 5.4 mg | 30% |
| Manganese | 0.7 mg | 30% |
| Copper | 0.2 mg | 22% |
| Calcium | 119 mg | 9% |
| Phosphorus | 105 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common saltine crackers, unsalted tops servings
How many calories in a portion of saltine crackers, unsalted tops — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cracker (3 g) | 13 kcal | 0.3 g | 2.1 g | 0.4 g |
| ½ oz (14 g) | 60.8 kcal | 1.3 g | 10 g | 1.7 g |
| 100 g (100 g) | 434 kcal | 9 g | 72 g | 12 g |
Log saltine crackers, unsalted tops in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in saltine crackers, unsalted tops?
Saltine crackers, unsalted tops has 434 calories per 100 grams.
How much protein is in saltine crackers, unsalted tops?
Saltine crackers, unsalted tops contains 9.2 g of protein per 100 g.
How much fiber does saltine crackers, unsalted tops have?
Saltine crackers, unsalted tops has 3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these saltine crackers, unsalted tops calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175057 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
