TempoLife › Calorie database › Bread › Milk cracker
Milk cracker calories and nutrition facts
100 grams of milk cracker contains 446 calories, with 7.6 g of protein, 71.7 g of carbohydrate and 13.8 g of fat. It provides 3.4 g of fiber and 10.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 65% Fat 28%
How milk cracker compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk cracker | 446 kcal | 7.6 g | 71.7 g | 13.8 g |
| Animal crackers | 446 kcal | 6.9 g | 74.1 g | 13.8 g |
| Wheat crackers, reduced fat | 444 kcal | 9.3 g | 71.5 g | 13.4 g |
| Chocolate wafers | 433 kcal | 6.6 g | 72.7 g | 14.2 g |
| Wheat crackers | 455 kcal | 7.3 g | 70.7 g | 16.4 g |
Nutrition facts for milk cracker
| Nutrient | Per 100 g |
|---|---|
| Calories | 446 kcal |
| Protein | 7.6 g |
| Carbohydrate | 71.7 g |
| Fat | 13.8 g |
| Fiber | 3.4 g |
| Sugar | 10.3 g |
| Saturated fat | 2.9 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for milk cracker — per 100 g and per portion.
Vitamins and minerals in milk cracker
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Selenium | 15.9 µg | 29% |
| Niacin (B3) | 4.4 mg | 28% |
| Copper | 0.23 mg | 26% |
| Phosphorus | 303 mg | 24% |
| Manganese | 0.55 mg | 24% |
| Iron | 3.6 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common milk cracker servings
How many calories in a portion of milk cracker — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cracker (11 g) | 49.1 kcal | 0.8 g | 7.9 g | 1.5 g |
| ½ oz (14 g) | 62.4 kcal | 1.1 g | 10 g | 1.9 g |
| 100 g (100 g) | 446 kcal | 8 g | 72 g | 14 g |
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Frequently asked questions
How many calories are in milk cracker?
Milk cracker has 446 calories per 100 grams.
How much protein is in milk cracker?
Milk cracker contains 7.6 g of protein per 100 g.
How much sugar is in milk cracker?
Milk cracker contains 10.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does milk cracker have?
Milk cracker has 3.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these milk cracker calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174980 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
