TempoLife › Calorie database › Bread › Wheat crackers, reduced fat
Wheat crackers, reduced fat calories and nutrition facts
100 grams of wheat crackers, reduced fat contains 444 calories, with 9.3 g of protein, 71.5 g of carbohydrate and 13.4 g of fat. It provides 3.4 g of fiber and 15 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 64% Fat 28%
How wheat crackers, reduced fat compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat crackers, reduced fat | 444 kcal | 9.3 g | 71.5 g | 13.4 g |
| Milk cracker | 446 kcal | 7.6 g | 71.7 g | 13.8 g |
| Saltine crackers, unsalted tops | 434 kcal | 9.2 g | 71.5 g | 11.8 g |
| Animal crackers | 446 kcal | 6.9 g | 74.1 g | 13.8 g |
| La Ricura pan dulce | 445 kcal | 8.8 g | 66.3 g | 16.1 g |
Nutrition facts for wheat crackers, reduced fat
| Nutrient | Per 100 g |
|---|---|
| Calories | 444 kcal |
| Protein | 9.3 g |
| Carbohydrate | 71.5 g |
| Fat | 13.4 g |
| Fiber | 3.4 g |
| Sugar | 15 g |
| Saturated fat | 2.1 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for wheat crackers, reduced fat — per 100 g and per portion.
Vitamins and minerals in wheat crackers, reduced fat
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.1 mg | 93% |
| Thiamin (B1) | 0.63 mg | 53% |
| Niacin (B3) | 5.1 mg | 32% |
| Iron | 5 mg | 28% |
| Copper | 0.22 mg | 24% |
| Phosphorus | 258 mg | 21% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Vitamin K | 24.7 µg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wheat crackers, reduced fat servings
How many calories in a portion of wheat crackers, reduced fat — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cracker (2 g) | 8.9 kcal | 0.2 g | 1.4 g | 0.3 g |
| 16 crackers, Wheat Thins (29 g) | 128.8 kcal | 2.7 g | 20.7 g | 3.9 g |
| 100 g (100 g) | 444 kcal | 9 g | 72 g | 13 g |
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Frequently asked questions
How many calories are in wheat crackers, reduced fat?
Wheat crackers, reduced fat has 444 calories per 100 grams.
How much protein is in wheat crackers, reduced fat?
Wheat crackers, reduced fat contains 9.3 g of protein per 100 g.
How much sugar is in wheat crackers, reduced fat?
Wheat crackers, reduced fat contains 15 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does wheat crackers, reduced fat have?
Wheat crackers, reduced fat has 3.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these wheat crackers, reduced fat calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167934 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
