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La Ricura pan dulce calories and nutrition facts
100 grams of la ricura pan dulce contains 445 calories, with 8.8 g of protein, 66.3 g of carbohydrate and 16.1 g of fat. It provides 1.2 g of fiber and 21.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 60% Fat 32%
How la ricura pan dulce compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Ricura pan dulce | 445 kcal | 8.8 g | 66.3 g | 16.1 g |
| Toast thin crackers | 442 kcal | 6.5 g | 67.7 g | 16.1 g |
| Peanut butter sandwich crackers, reduced fat | 437 kcal | 8.3 g | 63.5 g | 16.7 g |
| Gluten-free multi-seeded and multigrain cracker | 453 kcal | 11.3 g | 66.3 g | 15.8 g |
| Crunchmaster multi-grain crisps | 456 kcal | 10.9 g | 67.2 g | 15.9 g |
Nutrition facts for la ricura pan dulce
| Nutrient | Per 100 g |
|---|---|
| Calories | 445 kcal |
| Protein | 8.8 g |
| Carbohydrate | 66.3 g |
| Fat | 16.1 g |
| Fiber | 1.2 g |
| Sugar | 21.9 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for la ricura pan dulce — per 100 g and per portion.
Vitamins and minerals in la ricura pan dulce
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 22 µg | 40% |
| Copper | 0.26 mg | 29% |
| Manganese | 0.57 mg | 25% |
| Phosphorus | 297 mg | 24% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.82 mg | 7% |
| Magnesium | 22 mg | 5% |
| Calcium | 52 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common la ricura pan dulce servings
How many calories in a portion of la ricura pan dulce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (42 g) | 187 kcal | 4 g | 28 g | 7 g |
| 100 g (100 g) | 445 kcal | 9 g | 66 g | 16 g |
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Frequently asked questions
How many calories are in la ricura pan dulce?
La ricura pan dulce has 445 calories per 100 grams.
How much protein is in la ricura pan dulce?
La ricura pan dulce contains 8.8 g of protein per 100 g.
How much sugar is in la ricura pan dulce?
La ricura pan dulce contains 21.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these la ricura pan dulce calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167938 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
