TempoLife › Calorie database › Bread › Mary's gone crackers original crackers
Mary's gone crackers original crackers calories and nutrition facts
100 grams of mary's gone crackers original crackers contains 446 calories, with 12.1 g of protein, 64.3 g of carbohydrate and 15.6 g of fat. It provides 16.2 g of fiber and 1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 58% Fat 31%
How mary's gone crackers original crackers compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mary's gone crackers original crackers | 446 kcal | 12.1 g | 64.3 g | 15.6 g |
| Gluten-free multi-seeded and multigrain cracker | 453 kcal | 11.3 g | 66.3 g | 15.8 g |
| Pepperidge Farm Goldfish cheddar crackers | 457 kcal | 11.7 g | 66.2 g | 16.1 g |
| Crunchmaster multi-grain crisps | 456 kcal | 10.9 g | 67.2 g | 15.9 g |
| La Ricura pan dulce | 445 kcal | 8.8 g | 66.3 g | 16.1 g |
Nutrition facts for mary's gone crackers original crackers
| Nutrient | Per 100 g |
|---|---|
| Calories | 446 kcal |
| Protein | 12.1 g |
| Carbohydrate | 64.3 g |
| Fat | 15.6 g |
| Fiber | 16.2 g |
| Sugar | 1 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for mary's gone crackers original crackers — per 100 g and per portion.
Vitamins and minerals in mary's gone crackers original crackers
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.5 mg | 110% |
| Copper | 0.64 mg | 71% |
| Magnesium | 198 mg | 47% |
| Selenium | 19.7 µg | 36% |
| Phosphorus | 422 mg | 34% |
| Niacin (B3) | 5.4 mg | 34% |
| Zinc | 3 mg | 27% |
| Iron | 3.2 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mary's gone crackers original crackers servings
How many calories in a portion of mary's gone crackers original crackers — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 crackers (7 g) | 31.2 kcal | 0.8 g | 4.5 g | 1.1 g |
| 100 g (100 g) | 446 kcal | 12 g | 64 g | 16 g |
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Frequently asked questions
How many calories are in mary's gone crackers original crackers?
Mary's gone crackers original crackers has 446 calories per 100 grams.
How much protein is in mary's gone crackers original crackers?
Mary's gone crackers original crackers contains 12.1 g of protein per 100 g.
How much sugar is in mary's gone crackers original crackers?
Mary's gone crackers original crackers contains 1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does mary's gone crackers original crackers have?
Mary's gone crackers original crackers has 16.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these mary's gone crackers original crackers calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168004 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
