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Gluten-free multi-seeded and multigrain cracker calories and nutrition facts
100 grams of gluten-free multi-seeded and multigrain cracker contains 453 calories, with 11.3 g of protein, 66.3 g of carbohydrate and 15.8 g of fat. It provides 10.2 g of fiber and 0.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 59% Fat 31%
How gluten-free multi-seeded and multigrain cracker compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten-free multi-seeded and multigrain cracker | 453 kcal | 11.3 g | 66.3 g | 15.8 g |
| Pepperidge Farm Goldfish cheddar crackers | 457 kcal | 11.7 g | 66.2 g | 16.1 g |
| Crunchmaster multi-grain crisps | 456 kcal | 10.9 g | 67.2 g | 15.9 g |
| Mary's gone crackers original crackers | 446 kcal | 12.1 g | 64.3 g | 15.6 g |
| Pepperidge Farm Goldfish parmesan crackers | 459 kcal | 11.2 g | 64.7 g | 17.3 g |
Nutrition facts for gluten-free multi-seeded and multigrain cracker
| Nutrient | Per 100 g |
|---|---|
| Calories | 453 kcal |
| Protein | 11.3 g |
| Carbohydrate | 66.3 g |
| Fat | 15.8 g |
| Fiber | 10.2 g |
| Sugar | 0.9 g |
| Saturated fat | 2.1 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for gluten-free multi-seeded and multigrain cracker — per 100 g and per portion.
Vitamins and minerals in gluten-free multi-seeded and multigrain cracker
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.5 mg | 107% |
| Copper | 0.55 mg | 61% |
| Magnesium | 164 mg | 39% |
| Selenium | 17.4 µg | 32% |
| Phosphorus | 374 mg | 30% |
| Niacin (B3) | 4.8 mg | 30% |
| Zinc | 2.6 mg | 24% |
| Vitamin B6 | 0.37 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common gluten-free multi-seeded and multigrain cracker servings
How many calories in a portion of gluten-free multi-seeded and multigrain cracker — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 crackers (6 g) | 27.2 kcal | 0.7 g | 4 g | 0.9 g |
| 100 g (100 g) | 453 kcal | 11 g | 66 g | 16 g |
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Frequently asked questions
How many calories are in gluten-free multi-seeded and multigrain cracker?
Gluten-free multi-seeded and multigrain cracker has 453 calories per 100 grams.
How much protein is in gluten-free multi-seeded and multigrain cracker?
Gluten-free multi-seeded and multigrain cracker contains 11.3 g of protein per 100 g.
How much sugar is in gluten-free multi-seeded and multigrain cracker?
Gluten-free multi-seeded and multigrain cracker contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does gluten-free multi-seeded and multigrain cracker have?
Gluten-free multi-seeded and multigrain cracker has 10.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these gluten-free multi-seeded and multigrain cracker calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174104 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
