TempoLife › Calorie database › Bread › Pepperidge Farm Goldfish parmesan crackers
Pepperidge Farm Goldfish parmesan crackers calories and nutrition facts
100 grams of pepperidge farm goldfish parmesan crackers contains 459 calories, with 11.2 g of protein, 64.7 g of carbohydrate and 17.3 g of fat. It provides 3.5 g of fiber and 0.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 56% Fat 34%
How pepperidge farm goldfish parmesan crackers compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperidge Farm Goldfish parmesan crackers | 459 kcal | 11.2 g | 64.7 g | 17.3 g |
| Fish-shaped flavored cracker | 463 kcal | 10.2 g | 65.7 g | 17.7 g |
| Pepperidge Farm Goldfish cheddar crackers | 457 kcal | 11.7 g | 66.2 g | 16.1 g |
| Croutons, seasoned | 465 kcal | 10.8 g | 63.5 g | 18.3 g |
| Crunchmaster multi-grain crisps | 456 kcal | 10.9 g | 67.2 g | 15.9 g |
Nutrition facts for pepperidge farm goldfish parmesan crackers
| Nutrient | Per 100 g |
|---|---|
| Calories | 459 kcal |
| Protein | 11.2 g |
| Carbohydrate | 64.7 g |
| Fat | 17.3 g |
| Fiber | 3.5 g |
| Sugar | 0.8 g |
| Saturated fat | 2.6 g |
| Salt | 3 g |
Print an EU-style nutrition label for pepperidge farm goldfish parmesan crackers — per 100 g and per portion.
Vitamins and minerals in pepperidge farm goldfish parmesan crackers
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.84 mg | 70% |
| Niacin (B3) | 5.9 mg | 37% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Iron | 4.5 mg | 25% |
| Manganese | 0.56 mg | 24% |
| Phosphorus | 204 mg | 16% |
| Copper | 0.14 mg | 16% |
| Zinc | 1.3 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pepperidge farm goldfish parmesan crackers servings
How many calories in a portion of pepperidge farm goldfish parmesan crackers — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 goldfish (5 g) | 23 kcal | 0.6 g | 3.2 g | 0.9 g |
| 100 g (100 g) | 459 kcal | 11 g | 65 g | 17 g |
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Frequently asked questions
How many calories are in pepperidge farm goldfish parmesan crackers?
Pepperidge farm goldfish parmesan crackers has 459 calories per 100 grams.
How much protein is in pepperidge farm goldfish parmesan crackers?
Pepperidge farm goldfish parmesan crackers contains 11.2 g of protein per 100 g.
How much sugar is in pepperidge farm goldfish parmesan crackers?
Pepperidge farm goldfish parmesan crackers contains 0.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does pepperidge farm goldfish parmesan crackers have?
Pepperidge farm goldfish parmesan crackers has 3.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these pepperidge farm goldfish parmesan crackers calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167595 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
