TempoLife › Calorie database › Bread › Croutons, seasoned
Croutons, seasoned calories and nutrition facts
100 grams of croutons, seasoned contains 465 calories, with 10.8 g of protein, 63.5 g of carbohydrate and 18.3 g of fat. It provides 5 g of fiber and 4.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 55% Fat 36%
How croutons, seasoned compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croutons, seasoned | 465 kcal | 10.8 g | 63.5 g | 18.3 g |
| Fish-shaped flavored cracker | 463 kcal | 10.2 g | 65.7 g | 17.7 g |
| Pepperidge Farm Goldfish original crackers | 467 kcal | 9.4 g | 65.8 g | 18.4 g |
| Pepperidge Farm Goldfish parmesan crackers | 459 kcal | 11.2 g | 64.7 g | 17.3 g |
| Pepperidge Farm Goldfish pizza crackers | 469 kcal | 9.7 g | 65.1 g | 18.9 g |
Nutrition facts for croutons, seasoned
| Nutrient | Per 100 g |
|---|---|
| Calories | 465 kcal |
| Protein | 10.8 g |
| Carbohydrate | 63.5 g |
| Fat | 18.3 g |
| Fiber | 5 g |
| Sugar | 4.4 g |
| Saturated fat | 5.3 g |
| Salt | 3.3 g |
Print an EU-style nutrition label for croutons, seasoned — per 100 g and per portion.
Vitamins and minerals in croutons, seasoned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 28.8 µg | 52% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 4.7 mg | 29% |
| Manganese | 0.51 mg | 22% |
| Copper | 0.17 mg | 19% |
| Iron | 2.8 mg | 16% |
| Phosphorus | 140 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common croutons, seasoned servings
How many calories in a portion of croutons, seasoned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 cubes (1 g) | 4.7 kcal | 0.1 g | 0.6 g | 0.2 g |
| 1 package, fast food (10 g) | 46.5 kcal | 1.1 g | 6.4 g | 1.8 g |
| ½ oz (14 g) | 65.1 kcal | 1.5 g | 8.9 g | 2.6 g |
| 1 cup (40 g) | 186 kcal | 4 g | 25 g | 7 g |
| 100 g (100 g) | 465 kcal | 11 g | 64 g | 18 g |
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Frequently asked questions
How many calories are in croutons, seasoned?
Croutons, seasoned has 465 calories per 100 grams.
How much protein is in croutons, seasoned?
Croutons, seasoned contains 10.8 g of protein per 100 g.
How much sugar is in croutons, seasoned?
Croutons, seasoned contains 4.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does croutons, seasoned have?
Croutons, seasoned has 5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these croutons, seasoned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172752 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
