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Goya snack crackers calories and nutrition facts
100 grams of goya snack crackers contains 433 calories, with 14.3 g of protein, 64.4 g of carbohydrate and 13.4 g of fat. It provides 3.8 g of fiber and 2.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 59% Fat 28%
How goya snack crackers compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goya snack crackers | 433 kcal | 14.3 g | 64.4 g | 13.4 g |
| Mary's gone crackers original crackers | 446 kcal | 12.1 g | 64.3 g | 15.6 g |
| Whole-wheat crackers | 427 kcal | 10.6 g | 69.6 g | 14.1 g |
| Buttermilk biscuit mix, dry | 428 kcal | 8 g | 63.4 g | 15.4 g |
| Gluten-free multi-seeded and multigrain cracker | 453 kcal | 11.3 g | 66.3 g | 15.8 g |
Nutrition facts for goya snack crackers
| Nutrient | Per 100 g |
|---|---|
| Calories | 433 kcal |
| Protein | 14.3 g |
| Carbohydrate | 64.4 g |
| Fat | 13.4 g |
| Fiber | 3.8 g |
| Sugar | 2.4 g |
| Saturated fat | 6.3 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for goya snack crackers — per 100 g and per portion.
Vitamins and minerals in goya snack crackers
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 5.7 mg | 31% |
| Manganese | 0.63 mg | 27% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 145 mg | 12% |
| Zinc | 1.2 mg | 11% |
| Magnesium | 39 mg | 9% |
| Potassium | 124 mg | 3% |
| Calcium | 16 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common goya snack crackers servings
How many calories in a portion of goya snack crackers — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cracker (13 g) | 56.3 kcal | 1.9 g | 8.4 g | 1.7 g |
| 100 g (100 g) | 433 kcal | 14 g | 64 g | 13 g |
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Frequently asked questions
How many calories are in goya snack crackers?
Goya snack crackers has 433 calories per 100 grams.
How much protein is in goya snack crackers?
Goya snack crackers contains 14.3 g of protein per 100 g.
How much sugar is in goya snack crackers?
Goya snack crackers contains 2.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does goya snack crackers have?
Goya snack crackers has 3.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these goya snack crackers calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167529 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
