TempoLife › Calorie database › Bread › Toast thin crackers
Toast thin crackers calories and nutrition facts
100 grams of toast thin crackers contains 442 calories, with 6.5 g of protein, 67.7 g of carbohydrate and 16.1 g of fat. It provides 9.7 g of fiber and 12.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 61% Fat 33%
How toast thin crackers compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast thin crackers | 442 kcal | 6.5 g | 67.7 g | 16.1 g |
| Oatmeal raisin cookies | 441 kcal | 5.9 g | 69 g | 15.8 g |
| La Ricura pan dulce | 445 kcal | 8.8 g | 66.3 g | 16.1 g |
| Archway iced oatmeal cookie | 435 kcal | 4.9 g | 66.8 g | 16.5 g |
| Lower-fat chocolate chip cookie | 451 kcal | 6 g | 67.5 g | 17.9 g |
Nutrition facts for toast thin crackers
| Nutrient | Per 100 g |
|---|---|
| Calories | 442 kcal |
| Protein | 6.5 g |
| Carbohydrate | 67.7 g |
| Fat | 16.1 g |
| Fiber | 9.7 g |
| Sugar | 12.9 g |
| Saturated fat | 3.2 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for toast thin crackers — per 100 g and per portion.
Vitamins and minerals in toast thin crackers
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 46.1 µg | 84% |
| Copper | 0.31 mg | 34% |
| Thiamin (B1) | 0.37 mg | 31% |
| Magnesium | 102 mg | 24% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin K | 27.6 µg | 23% |
| Phosphorus | 266 mg | 21% |
| Iron | 3.5 mg | 19% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common toast thin crackers servings
How many calories in a portion of toast thin crackers — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 442 kcal | 7 g | 68 g | 16 g |
Log toast thin crackers in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in toast thin crackers?
Toast thin crackers has 442 calories per 100 grams.
How much protein is in toast thin crackers?
Toast thin crackers contains 6.5 g of protein per 100 g.
How much sugar is in toast thin crackers?
Toast thin crackers contains 12.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does toast thin crackers have?
Toast thin crackers has 9.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these toast thin crackers calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171854 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
