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Archway iced oatmeal cookie calories and nutrition facts
100 grams of archway iced oatmeal cookie contains 435 calories, with 4.9 g of protein, 66.8 g of carbohydrate and 16.5 g of fat. It provides 2 g of fiber and 37.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 61% Fat 34%
How archway iced oatmeal cookie compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway iced oatmeal cookie | 435 kcal | 4.9 g | 66.8 g | 16.5 g |
| Archway frosty lemon cookie | 430 kcal | 4.4 g | 64.8 g | 17.1 g |
| Marshmallow cookies with rice cereal | 435 kcal | 4.6 g | 63.3 g | 18.2 g |
| Toast thin crackers | 442 kcal | 6.5 g | 67.7 g | 16.1 g |
| Oatmeal raisin cookies | 441 kcal | 5.9 g | 69 g | 15.8 g |
Nutrition facts for archway iced oatmeal cookie
| Nutrient | Per 100 g |
|---|---|
| Calories | 435 kcal |
| Protein | 4.9 g |
| Carbohydrate | 66.8 g |
| Fat | 16.5 g |
| Fiber | 2 g |
| Sugar | 37.2 g |
| Saturated fat | 4.6 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for archway iced oatmeal cookie — per 100 g and per portion.
Vitamins and minerals in archway iced oatmeal cookie
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.27 mg | 23% |
| Iron | 2.2 mg | 12% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.6 mg | 10% |
| Potassium | 185 mg | 4% |
| Calcium | 32 mg | 2% |
| Vitamin C | 0 mg | — |
| Folate (B9) | 50 µg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common archway iced oatmeal cookie servings
How many calories in a portion of archway iced oatmeal cookie — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 435 kcal | 5 g | 67 g | 17 g |
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Frequently asked questions
How many calories are in archway iced oatmeal cookie?
Archway iced oatmeal cookie has 435 calories per 100 grams.
How much protein is in archway iced oatmeal cookie?
Archway iced oatmeal cookie contains 4.9 g of protein per 100 g.
How much sugar is in archway iced oatmeal cookie?
Archway iced oatmeal cookie contains 37.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these archway iced oatmeal cookie calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175072 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
