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Oatmeal raisin cookies calories and nutrition facts
100 grams of oatmeal raisin cookies contains 441 calories, with 5.9 g of protein, 69 g of carbohydrate and 15.8 g of fat. It provides 3.3 g of fiber and 33.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 62% Fat 33%
How oatmeal raisin cookies compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal raisin cookies | 441 kcal | 5.9 g | 69 g | 15.8 g |
| Toast thin crackers | 442 kcal | 6.5 g | 67.7 g | 16.1 g |
| Lower fat vanilla wafer | 441 kcal | 5 g | 73.6 g | 15.2 g |
| Archway iced oatmeal cookie | 435 kcal | 4.9 g | 66.8 g | 16.5 g |
| Archway dutch cocoa cookie | 431 kcal | 4.5 g | 69.4 g | 15 g |
Nutrition facts for oatmeal raisin cookies
| Nutrient | Per 100 g |
|---|---|
| Calories | 441 kcal |
| Protein | 5.9 g |
| Carbohydrate | 69 g |
| Fat | 15.8 g |
| Fiber | 3.3 g |
| Sugar | 33.1 g |
| Saturated fat | 5.4 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for oatmeal raisin cookies — per 100 g and per portion.
Vitamins and minerals in oatmeal raisin cookies
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.8 mg | 35% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Copper | 0.14 mg | 16% |
| Iron | 2.3 mg | 13% |
| Niacin (B3) | 2.1 mg | 13% |
| Selenium | 5.9 µg | 11% |
| Phosphorus | 114 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common oatmeal raisin cookies servings
How many calories in a portion of oatmeal raisin cookies — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie (24 g) | 105.8 kcal | 1.4 g | 16.6 g | 3.8 g |
| 1 oz (28 g) | 123.5 kcal | 1.7 g | 19.3 g | 4.4 g |
| 100 g (100 g) | 441 kcal | 6 g | 69 g | 16 g |
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Frequently asked questions
How many calories are in oatmeal raisin cookies?
Oatmeal raisin cookies has 441 calories per 100 grams.
How much protein is in oatmeal raisin cookies?
Oatmeal raisin cookies contains 5.9 g of protein per 100 g.
How much sugar is in oatmeal raisin cookies?
Oatmeal raisin cookies contains 33.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does oatmeal raisin cookies have?
Oatmeal raisin cookies has 3.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these oatmeal raisin cookies calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174963 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
