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Oatmeal cookies calories and nutrition facts
100 grams of oatmeal cookies contains 450 calories, with 6.2 g of protein, 68.7 g of carbohydrate and 18.1 g of fat. It provides 2.8 g of fiber and 24.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 59% Fat 36%
How oatmeal cookies compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal cookies | 450 kcal | 6.2 g | 68.7 g | 18.1 g |
| Lower-fat chocolate chip cookie | 451 kcal | 6 g | 67.5 g | 17.9 g |
| Whole wheat snack crackers | 463 kcal | 7.3 g | 68.4 g | 17.8 g |
| Butter cookie | 467 kcal | 6.1 g | 68.9 g | 18.8 g |
| Toast thin crackers | 442 kcal | 6.5 g | 67.7 g | 16.1 g |
Nutrition facts for oatmeal cookies
| Nutrient | Per 100 g |
|---|---|
| Calories | 450 kcal |
| Protein | 6.2 g |
| Carbohydrate | 68.7 g |
| Fat | 18.1 g |
| Fiber | 2.8 g |
| Sugar | 24.7 g |
| Saturated fat | 4.5 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for oatmeal cookies — per 100 g and per portion.
Vitamins and minerals in oatmeal cookies
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.84 mg | 37% |
| Thiamin (B1) | 0.27 mg | 23% |
| Selenium | 9.8 µg | 18% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Iron | 2.6 mg | 14% |
| Copper | 0.13 mg | 14% |
| Niacin (B3) | 2.2 mg | 14% |
| Phosphorus | 138 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common oatmeal cookies servings
How many calories in a portion of oatmeal cookies — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large (18 g) | 81 kcal | 1.1 g | 12.4 g | 3.3 g |
| 1 cookie, big (25 g) | 112.5 kcal | 1.6 g | 17.2 g | 4.5 g |
| 1 oz (28 g) | 126 kcal | 1.7 g | 19.2 g | 5.1 g |
| 100 g (100 g) | 450 kcal | 6 g | 69 g | 18 g |
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Frequently asked questions
How many calories are in oatmeal cookies?
Oatmeal cookies has 450 calories per 100 grams.
How much protein is in oatmeal cookies?
Oatmeal cookies contains 6.2 g of protein per 100 g.
How much sugar is in oatmeal cookies?
Oatmeal cookies contains 24.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these oatmeal cookies calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172725 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
