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Sugar cookie calories and nutrition facts
100 grams of sugar cookie contains 464 calories, with 5.4 g of protein, 67.3 g of carbohydrate and 19.6 g of fat. It provides 1.3 g of fiber and 27.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 58% Fat 37%
How sugar cookie compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar cookie | 464 kcal | 5.4 g | 67.3 g | 19.6 g |
| Oatmeal cookie mix | 462 kcal | 6.5 g | 67.3 g | 19.2 g |
| Chocolate sandwich cookie | 464 kcal | 5.2 g | 71 g | 19.1 g |
| Butter cookie | 467 kcal | 6.1 g | 68.9 g | 18.8 g |
| La Moderna Rikis cream cracker | 464 kcal | 7.2 g | 64.9 g | 19.5 g |
Nutrition facts for sugar cookie
| Nutrient | Per 100 g |
|---|---|
| Calories | 464 kcal |
| Protein | 5.4 g |
| Carbohydrate | 67.3 g |
| Fat | 19.6 g |
| Fiber | 1.3 g |
| Sugar | 27.3 g |
| Saturated fat | 7.7 g |
| Salt | 1 g |
Print an EU-style nutrition label for sugar cookie — per 100 g and per portion.
Vitamins and minerals in sugar cookie
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 3.1 mg | 20% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.9 mg | 18% |
| Selenium | 8.2 µg | 15% |
| Manganese | 0.31 mg | 13% |
| Iron | 2.2 mg | 12% |
| Copper | 0.08 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sugar cookie servings
How many calories in a portion of sugar cookie — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie (17 g) | 78.9 kcal | 0.9 g | 11.4 g | 3.3 g |
| 1 oz (28 g) | 129.9 kcal | 1.5 g | 18.8 g | 5.5 g |
| 100 g (100 g) | 464 kcal | 5 g | 67 g | 20 g |
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Frequently asked questions
How many calories are in sugar cookie?
Sugar cookie has 464 calories per 100 grams.
How much protein is in sugar cookie?
Sugar cookie contains 5.4 g of protein per 100 g.
How much sugar is in sugar cookie?
Sugar cookie contains 27.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these sugar cookie calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174971 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
