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Rye cheese sandwich cracker calories and nutrition facts
100 grams of rye cheese sandwich cracker contains 481 calories, with 9.2 g of protein, 60.8 g of carbohydrate and 22.3 g of fat. It provides 3.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 51% Fat 41%
How rye cheese sandwich cracker compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye cheese sandwich cracker | 481 kcal | 9.2 g | 60.8 g | 22.3 g |
| Cheese sandwich crackers | 477 kcal | 9.3 g | 61.7 g | 21.1 g |
| Archway peanut butter cookie | 480 kcal | 9 g | 58.5 g | 24.3 g |
| Cheese cracker | 489 kcal | 10.9 g | 59.4 g | 22.7 g |
| Peanut butter sandwich cookies | 478 kcal | 8.8 g | 65.6 g | 21.1 g |
Nutrition facts for rye cheese sandwich cracker
| Nutrient | Per 100 g |
|---|---|
| Calories | 481 kcal |
| Protein | 9.2 g |
| Carbohydrate | 60.8 g |
| Fat | 22.3 g |
| Fiber | 3.6 g |
| Saturated fat | 6 g |
| Salt | 2.6 g |
Print an EU-style nutrition label for rye cheese sandwich cracker — per 100 g and per portion.
Vitamins and minerals in rye cheese sandwich cracker
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.61 mg | 51% |
| Selenium | 20.8 µg | 38% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Manganese | 0.64 mg | 28% |
| Phosphorus | 339 mg | 27% |
| Niacin (B3) | 3.6 mg | 22% |
| Calcium | 222 mg | 17% |
| Iron | 2.5 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rye cheese sandwich cracker servings
How many calories in a portion of rye cheese sandwich cracker — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cracker, sandwich (7 g) | 33.7 kcal | 0.6 g | 4.3 g | 1.6 g |
| ½ oz (14 g) | 67.3 kcal | 1.3 g | 8.5 g | 3.1 g |
| 100 g (100 g) | 481 kcal | 9 g | 61 g | 22 g |
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Frequently asked questions
How many calories are in rye cheese sandwich cracker?
Rye cheese sandwich cracker has 481 calories per 100 grams.
How much protein is in rye cheese sandwich cracker?
Rye cheese sandwich cracker contains 9.2 g of protein per 100 g.
How much fiber does rye cheese sandwich cracker have?
Rye cheese sandwich cracker has 3.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these rye cheese sandwich cracker calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172743 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
