TempoLife › Calorie database › Bread › Cheese cracker
Cheese cracker calories and nutrition facts
100 grams of cheese cracker contains 489 calories, with 10.9 g of protein, 59.4 g of carbohydrate and 22.7 g of fat. It provides 2.3 g of fiber and 4.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 49% Fat 42%
How cheese cracker compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese cracker | 489 kcal | 10.9 g | 59.4 g | 22.7 g |
| Peanut butter sandwich crackers | 494 kcal | 11.5 g | 58.4 g | 24.5 g |
| Rye cheese sandwich cracker | 481 kcal | 9.2 g | 60.8 g | 22.3 g |
| Wheat cheese sandwich crackers | 497 kcal | 9.8 g | 58.2 g | 25 g |
| Archway peanut butter cookie | 480 kcal | 9 g | 58.5 g | 24.3 g |
Nutrition facts for cheese cracker
| Nutrient | Per 100 g |
|---|---|
| Calories | 489 kcal |
| Protein | 10.9 g |
| Carbohydrate | 59.4 g |
| Fat | 22.7 g |
| Fiber | 2.3 g |
| Sugar | 4.5 g |
| Saturated fat | 5.3 g |
| Salt | 2.4 g |
Print an EU-style nutrition label for cheese cracker — per 100 g and per portion.
Vitamins and minerals in cheese cracker
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.56 mg | 47% |
| Niacin (B3) | 6.1 mg | 38% |
| Iron | 4.9 mg | 27% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Selenium | 13.5 µg | 25% |
| Manganese | 0.56 mg | 24% |
| Phosphorus | 200 mg | 16% |
| Vitamin E | 2.2 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cheese cracker servings
How many calories in a portion of cheese cracker — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 gold fish (1 g) | 4.9 kcal | 0.1 g | 0.6 g | 0.2 g |
| ½ oz (14 g) | 68.5 kcal | 1.5 g | 8.3 g | 3.2 g |
| 1 cup, bite size (62 g) | 303 kcal | 7 g | 37 g | 14 g |
| 1 cup, crushed (72 g) | 352 kcal | 8 g | 43 g | 16 g |
| 100 g (100 g) | 489 kcal | 11 g | 59 g | 23 g |
Log cheese cracker in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in cheese cracker?
Cheese cracker has 489 calories per 100 grams.
How much protein is in cheese cracker?
Cheese cracker contains 10.9 g of protein per 100 g.
How much sugar is in cheese cracker?
Cheese cracker contains 4.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these cheese cracker calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174975 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
