TempoLife › Calorie database › Bread › Wheat cheese sandwich crackers
Wheat cheese sandwich crackers calories and nutrition facts
100 grams of wheat cheese sandwich crackers contains 497 calories, with 9.8 g of protein, 58.2 g of carbohydrate and 25 g of fat. It provides 3.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 47% Fat 45%
How wheat cheese sandwich crackers compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat cheese sandwich crackers | 497 kcal | 9.8 g | 58.2 g | 25 g |
| Low sodium cheese cracker | 503 kcal | 10.1 g | 58.2 g | 25.3 g |
| Peanut butter sandwich crackers | 494 kcal | 11.5 g | 58.4 g | 24.5 g |
| Peanut butter cookies, baked | 503 kcal | 9.1 g | 57.3 g | 27.5 g |
| Archway peanut butter cookie | 480 kcal | 9 g | 58.5 g | 24.3 g |
Nutrition facts for wheat cheese sandwich crackers
| Nutrient | Per 100 g |
|---|---|
| Calories | 497 kcal |
| Protein | 9.8 g |
| Carbohydrate | 58.2 g |
| Fat | 25 g |
| Fiber | 3.1 g |
| Saturated fat | 4.1 g |
| Salt | 2.1 g |
Print an EU-style nutrition label for wheat cheese sandwich crackers — per 100 g and per portion.
Vitamins and minerals in wheat cheese sandwich crackers
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.1 mg | 47% |
| Selenium | 24.3 µg | 44% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Phosphorus | 382 mg | 31% |
| Thiamin (B1) | 0.36 mg | 30% |
| Niacin (B3) | 3.2 mg | 20% |
| Copper | 0.16 mg | 18% |
| Calcium | 204 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wheat cheese sandwich crackers servings
How many calories in a portion of wheat cheese sandwich crackers — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cracker, sandwich (7 g) | 34.8 kcal | 0.7 g | 4.1 g | 1.8 g |
| ½ oz (14 g) | 69.6 kcal | 1.4 g | 8.1 g | 3.5 g |
| 100 g (100 g) | 497 kcal | 10 g | 58 g | 25 g |
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Frequently asked questions
How many calories are in wheat cheese sandwich crackers?
Wheat cheese sandwich crackers has 497 calories per 100 grams.
How much protein is in wheat cheese sandwich crackers?
Wheat cheese sandwich crackers contains 9.8 g of protein per 100 g.
How much fiber does wheat cheese sandwich crackers have?
Wheat cheese sandwich crackers has 3.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these wheat cheese sandwich crackers calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172747 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
