TempoLife › Calorie database › Bread › Wheat peanut butter sandwich crackers
Wheat peanut butter sandwich crackers calories and nutrition facts
100 grams of wheat peanut butter sandwich crackers contains 495 calories, with 13.5 g of protein, 53.8 g of carbohydrate and 26.7 g of fat. It provides 4.4 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 11% Carbs 42% Fat 47%
How wheat peanut butter sandwich crackers compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat peanut butter sandwich crackers | 495 kcal | 13.5 g | 53.8 g | 26.7 g |
| Peanut butter sandwich crackers | 494 kcal | 11.5 g | 58.4 g | 24.5 g |
| Wheat cheese sandwich crackers | 497 kcal | 9.8 g | 58.2 g | 25 g |
| Peanut butter cookies, baked | 503 kcal | 9.1 g | 57.3 g | 27.5 g |
| Low sodium cheese cracker | 503 kcal | 10.1 g | 58.2 g | 25.3 g |
Nutrition facts for wheat peanut butter sandwich crackers
| Nutrient | Per 100 g |
|---|---|
| Calories | 495 kcal |
| Protein | 13.5 g |
| Carbohydrate | 53.8 g |
| Fat | 26.7 g |
| Fiber | 4.4 g |
| Saturated fat | 4.6 g |
| Salt | 2 g |
Print an EU-style nutrition label for wheat peanut butter sandwich crackers — per 100 g and per portion.
Vitamins and minerals in wheat peanut butter sandwich crackers
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 21.8 µg | 40% |
| Niacin (B3) | 5.9 mg | 37% |
| Thiamin (B1) | 0.39 mg | 33% |
| Manganese | 0.7 mg | 30% |
| Phosphorus | 347 mg | 28% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Iron | 2.7 mg | 15% |
| Calcium | 170 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wheat peanut butter sandwich crackers servings
How many calories in a portion of wheat peanut butter sandwich crackers — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cracker, sandwich (7 g) | 34.7 kcal | 0.9 g | 3.8 g | 1.9 g |
| ½ oz (14 g) | 69.3 kcal | 1.9 g | 7.5 g | 3.7 g |
| 100 g (100 g) | 495 kcal | 14 g | 54 g | 27 g |
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Frequently asked questions
How many calories are in wheat peanut butter sandwich crackers?
Wheat peanut butter sandwich crackers has 495 calories per 100 grams.
How much protein is in wheat peanut butter sandwich crackers?
Wheat peanut butter sandwich crackers contains 13.5 g of protein per 100 g.
How much fiber does wheat peanut butter sandwich crackers have?
Wheat peanut butter sandwich crackers has 4.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these wheat peanut butter sandwich crackers calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172748 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
