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Whole grain peanut butter sandwich crackers calories and nutrition facts
100 grams of whole grain peanut butter sandwich crackers contains 465 calories, with 14.1 g of protein, 54.6 g of carbohydrate and 21.2 g of fat. It provides 9.4 g of fiber and 9.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 47% Fat 41%
How whole grain peanut butter sandwich crackers compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain peanut butter sandwich crackers | 465 kcal | 14.1 g | 54.6 g | 21.2 g |
| Croutons, seasoned | 465 kcal | 10.8 g | 63.5 g | 18.3 g |
| Chocolate cream covered biscuit stick | 447 kcal | 10 g | 51.1 g | 22.5 g |
| Cheese sandwich crackers | 477 kcal | 9.3 g | 61.7 g | 21.1 g |
| Cheese cracker | 489 kcal | 10.9 g | 59.4 g | 22.7 g |
Nutrition facts for whole grain peanut butter sandwich crackers
| Nutrient | Per 100 g |
|---|---|
| Calories | 465 kcal |
| Protein | 14.1 g |
| Carbohydrate | 54.6 g |
| Fat | 21.2 g |
| Fiber | 9.4 g |
| Sugar | 9.4 g |
| Saturated fat | 4.5 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for whole grain peanut butter sandwich crackers — per 100 g and per portion.
Vitamins and minerals in whole grain peanut butter sandwich crackers
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 6.3 mg | 39% |
| Copper | 0.31 mg | 34% |
| Selenium | 18.7 µg | 34% |
| Thiamin (B1) | 0.33 mg | 28% |
| Magnesium | 107 mg | 25% |
| Phosphorus | 256 mg | 20% |
| Zinc | 2 mg | 19% |
| Riboflavin (B2) | 0.23 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole grain peanut butter sandwich crackers servings
How many calories in a portion of whole grain peanut butter sandwich crackers — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 cracker 1 serving (43 g) | 200 kcal | 6 g | 23 g | 9 g |
| 100 g (100 g) | 465 kcal | 14 g | 55 g | 21 g |
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Frequently asked questions
How many calories are in whole grain peanut butter sandwich crackers?
Whole grain peanut butter sandwich crackers has 465 calories per 100 grams.
How much protein is in whole grain peanut butter sandwich crackers?
Whole grain peanut butter sandwich crackers contains 14.1 g of protein per 100 g.
How much sugar is in whole grain peanut butter sandwich crackers?
Whole grain peanut butter sandwich crackers contains 9.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does whole grain peanut butter sandwich crackers have?
Whole grain peanut butter sandwich crackers has 9.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these whole grain peanut butter sandwich crackers calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171855 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
