TempoLife › Calorie database › Bread › Keikitos muffin
Keikitos muffin calories and nutrition facts
100 grams of keikitos muffin contains 467 calories, with 6.8 g of protein, 53.2 g of carbohydrate and 25.2 g of fat. It provides 1.2 g of fiber and 25.8 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 6% Carbs 46% Fat 48%
How keikitos muffin compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keikitos muffin | 467 kcal | 6.8 g | 53.2 g | 25.2 g |
| Peanut butter cookie dough | 458 kcal | 8.2 g | 52.1 g | 25 g |
| Pie crust, frozen | 457 kcal | 6.2 g | 48.6 g | 26.1 g |
| Chocolate frosted cake doughnut | 452 kcal | 4.9 g | 51.3 g | 25.3 g |
| Soft peanut butter cookies | 457 kcal | 5.3 g | 57.7 g | 24.4 g |
Nutrition facts for keikitos muffin
| Nutrient | Per 100 g |
|---|---|
| Calories | 467 kcal |
| Protein | 6.8 g |
| Carbohydrate | 53.2 g |
| Fat | 25.2 g |
| Fiber | 1.2 g |
| Sugar | 25.8 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for keikitos muffin — per 100 g and per portion.
Vitamins and minerals in keikitos muffin
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 15.3 µg | 28% |
| Phosphorus | 255 mg | 20% |
| Iron | 2.5 mg | 14% |
| Manganese | 0.21 mg | 9% |
| Copper | 0.07 mg | 8% |
| Calcium | 63 mg | 5% |
| Zinc | 0.52 mg | 5% |
| Magnesium | 12 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common keikitos muffin servings
How many calories in a portion of keikitos muffin — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (42 g) | 196 kcal | 3 g | 22 g | 11 g |
| 100 g (100 g) | 467 kcal | 7 g | 53 g | 25 g |
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Frequently asked questions
How many calories are in keikitos muffin?
Keikitos muffin has 467 calories per 100 grams.
How much protein is in keikitos muffin?
Keikitos muffin contains 6.8 g of protein per 100 g.
How much sugar is in keikitos muffin?
Keikitos muffin contains 25.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these keikitos muffin calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167936 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
