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Frosted cinnamon bun calories and nutrition facts
100 grams of frosted cinnamon bun contains 452 calories, with 4.5 g of protein, 48.6 g of carbohydrate and 26.6 g of fat. It provides 1.2 g of fiber and 25.7 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 4% Carbs 43% Fat 53%
How frosted cinnamon bun compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted cinnamon bun | 452 kcal | 4.5 g | 48.6 g | 26.6 g |
| Chocolate frosted cake doughnut | 452 kcal | 4.9 g | 51.3 g | 25.3 g |
| Pie crust, frozen | 457 kcal | 6.2 g | 48.6 g | 26.1 g |
| Plain cake doughnut | 434 kcal | 5.3 g | 47.1 g | 24.9 g |
| Pie crust, unbaked | 468 kcal | 5.5 g | 46.8 g | 28.7 g |
Nutrition facts for frosted cinnamon bun
| Nutrient | Per 100 g |
|---|---|
| Calories | 452 kcal |
| Protein | 4.5 g |
| Carbohydrate | 48.6 g |
| Fat | 26.6 g |
| Fiber | 1.2 g |
| Sugar | 25.7 g |
| Saturated fat | 12.7 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for frosted cinnamon bun — per 100 g and per portion.
Vitamins and minerals in frosted cinnamon bun
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 13 µg | 24% |
| Thiamin (B1) | 0.21 mg | 18% |
| Niacin (B3) | 2.4 mg | 15% |
| Calcium | 183 mg | 14% |
| Manganese | 0.29 mg | 13% |
| Vitamin K | 15.2 µg | 13% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Phosphorus | 131 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frosted cinnamon bun servings
How many calories in a portion of frosted cinnamon bun — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bun (65 g) | 294 kcal | 3 g | 32 g | 17 g |
| 100 g (100 g) | 452 kcal | 5 g | 49 g | 27 g |
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Frequently asked questions
How many calories are in frosted cinnamon bun?
Frosted cinnamon bun has 452 calories per 100 grams.
How much protein is in frosted cinnamon bun?
Frosted cinnamon bun contains 4.5 g of protein per 100 g.
How much sugar is in frosted cinnamon bun?
Frosted cinnamon bun contains 25.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these frosted cinnamon bun calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167940 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
