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Glazed donut calories and nutrition facts
100 grams of glazed donut contains 426 calories, with 5.2 g of protein, 50.8 g of carbohydrate and 22.9 g of fat. It provides 1.5 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 5% Carbs 47% Fat 48%
How glazed donut compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed donut | 426 kcal | 5.2 g | 50.8 g | 22.9 g |
| Bimbo Panque Casero pound cake | 418 kcal | 6.6 g | 48.9 g | 21.7 g |
| Plain cake doughnut | 434 kcal | 5.3 g | 47.1 g | 24.9 g |
| Cinnamon coffeecake | 418 kcal | 6.8 g | 46.7 g | 23.3 g |
| Chocolate frosted cake doughnut | 452 kcal | 4.9 g | 51.3 g | 25.3 g |
Nutrition facts for glazed donut
| Nutrient | Per 100 g |
|---|---|
| Calories | 426 kcal |
| Protein | 5.2 g |
| Carbohydrate | 50.8 g |
| Fat | 22.9 g |
| Fiber | 1.5 g |
| Saturated fat | 5.9 g |
| Salt | 1 g |
Print an EU-style nutrition label for glazed donut — per 100 g and per portion.
Vitamins and minerals in glazed donut
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.23 mg | 19% |
| Selenium | 9.6 µg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Manganese | 0.33 mg | 14% |
| Copper | 0.1 mg | 11% |
| Vitamin B12 | 0.24 µg | 10% |
| Phosphorus | 117 mg | 9% |
| Niacin (B3) | 1.5 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common glazed donut servings
How many calories in a portion of glazed donut — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 119.3 kcal | 1.5 g | 14.2 g | 6.4 g |
| 1 doughnut, medium (45 g) | 192 kcal | 2 g | 23 g | 10 g |
| 100 g (100 g) | 426 kcal | 5 g | 51 g | 23 g |
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Frequently asked questions
How many calories are in glazed donut?
Glazed donut has 426 calories per 100 grams.
How much protein is in glazed donut?
Glazed donut contains 5.2 g of protein per 100 g.
Are these glazed donut calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174992 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
