TempoLife › Calorie database › Bread › Plain cake doughnut
Plain cake doughnut calories and nutrition facts
100 grams of plain cake doughnut contains 434 calories, with 5.3 g of protein, 47.1 g of carbohydrate and 24.9 g of fat. It provides 1.7 g of fiber and 18.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 5% Carbs 43% Fat 52%
How plain cake doughnut compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain cake doughnut | 434 kcal | 5.3 g | 47.1 g | 24.9 g |
| Glazed donut | 426 kcal | 5.2 g | 50.8 g | 22.9 g |
| Cinnamon coffeecake | 418 kcal | 6.8 g | 46.7 g | 23.3 g |
| Chocolate frosted cake doughnut | 452 kcal | 4.9 g | 51.3 g | 25.3 g |
| Frosted cinnamon bun | 452 kcal | 4.5 g | 48.6 g | 26.6 g |
Nutrition facts for plain cake doughnut
| Nutrient | Per 100 g |
|---|---|
| Calories | 434 kcal |
| Protein | 5.3 g |
| Carbohydrate | 47.1 g |
| Fat | 24.9 g |
| Fiber | 1.7 g |
| Sugar | 18.2 g |
| Saturated fat | 11.1 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for plain cake doughnut — per 100 g and per portion.
Vitamins and minerals in plain cake doughnut
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Phosphorus | 260 mg | 21% |
| Selenium | 10.1 µg | 18% |
| Niacin (B3) | 2.9 mg | 18% |
| Iron | 2.5 mg | 14% |
| Manganese | 0.33 mg | 14% |
| Vitamin E | 2 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common plain cake doughnut servings
How many calories in a portion of plain cake doughnut — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 121.5 kcal | 1.5 g | 13.2 g | 7 g |
| 1 donut (40 g) | 174 kcal | 2 g | 19 g | 10 g |
| 1 doughnut medium (54 g) | 234 kcal | 3 g | 25 g | 13 g |
| 1 doughnut, large (71 g) | 308 kcal | 4 g | 33 g | 18 g |
| 100 g (100 g) | 434 kcal | 5 g | 47 g | 25 g |
Log plain cake doughnut in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in plain cake doughnut?
Plain cake doughnut has 434 calories per 100 grams.
How much protein is in plain cake doughnut?
Plain cake doughnut contains 5.3 g of protein per 100 g.
How much sugar is in plain cake doughnut?
Plain cake doughnut contains 18.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these plain cake doughnut calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174990 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
